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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Get Unstuck and Lose Weight Easily
Description: Know you need to make changes to lose weight but can't make them and stick to them. You're stuck!Here are 3 big reasons you might be feeling stuck.1. You don't know what to do to lose weight2. You lack motivation 3. You lack accountabilityBut here's a bigger question. Why? What's going on underneath so that you lack motivation or accountability? Here are 5 questions to ask yourself to get unstuck.On a scale of 1-10, how important is this for you?On a scale of 1-10, how much do yo...