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Podcast: A Lot On Your Plate
Episode: Ep 5: Meet our first guest, what social anxiety really means and a proposal disaster
Description: We are back and we have our first guest! This week on A Lot On Your Plate we are joined by CBT (Cognitive Behavioural Therapy) specialist Ashlie McVey where we talk about all things social anxiety, depression warning signs and how to get support.- - - - - - - - - -Show LinksRest+Wild Cabins ACT Counselling ServicesOnly Human Youtube Channel- - - - - - - - - -Follow us on IG @alotonyourplatepodYour Hosts