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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Do You Have a Drinking Problem? Ask These 3 Questions Instead
Description: The days of either being an alcoholic or being a healthy drinker are long gone, if they ever truly existed in the first place. Now, we recognize that drinking habits can exist on a full spectrum, and whether or not you place on that spectrum is healthy includes defining your own boundaries for what is aligned with your goal lifestyle. Yes, there are critical markers for addiction, but what if you don't meet those markers and you're still unhappy with your relationship with alcohol? In this episode, you'll learn how to dial in your expectations for your goal lifestyle, inc...