Want to create an interactive transcript for this episode?
Podcast: Transition Awareness Breathing
Episode: Final teen episode. How to tell if you have sleep debt and what happens to your brain.
Description: This podcast is the last episode of our summer series for teens. How do you know if you are getting enough sleep? During the teenage stage of development, the brain is continually growing. Many research studies support that sleep promotes cognition and healthy brain development, which are vital for concentration and problem-solving. *“According to a […]The post Final teen episode. How to tell if you have sleep debt and what happens to your brain. appeared first on WebTalkRadio.net.