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Podcast: The Well Woman Podcast
Episode: 181 - 7 Steps To Coming Off Hormonal Birth Control with Jema Lee
Description: In our last Reclaim Your Cycle Series episode discover my 7 must follow steps for a supported post hormonal birth control transition, including how to celebrate it!
In this episode:
- Track your menstrual cycle
- Exploring your contraceptive goals
- Creating new food habits
- Support your gut health post hormonal birth control
- Hormone testing for a healthy cycle
- Exploring lifestyle factors
- Connecting with your ovulation
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
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MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www...