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Podcast: Holistic Health Radio
Episode: 169. What does a Healthy Relationship with Exercise Actually Look Like?
Description: If you've ever struggled with a rigid or compulsive exercise, it can be hard to imagine a life where your workouts feel fun, and work around your schedule instead of dictating it. Well, the good news is you CAN get there. Today's podcast highlights 7 key elements that underpin a healthy relationship with exercise so you know exactly what you need to be working towards when you're going through eating disorder, disordered eating or hypothalamic amenorrhea recovery. In this episode my co-host Elyse and I discuss: Why flexibility with your workout routine in so important a...