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Podcast: I Just (Blank)! Now What?
Episode: 059: I Just (Can't Sleep)! Now What? With Jessica Stephens
Description: What's your relationship with sleep? Were you a good sleeper as a baby? If so, that could mean you need a lot of sleep as an adult! My mom told me that I slept through the night pretty early on as a baby! You're welcome Mom! Unfortunately that trend didn't keep going. There did come a point where me and sleep were NOT friends and I suffered from really bad insomnia! From late high school, through the early years of my career there I would have many sleepless nights. The cause, well of course stress! But also my lifestyle and wha...