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Podcast: Reignite: Love, Sex & Truth for Conscious Couples
Episode: Let's Normalize Pee, Shall We!
Description: This episode is all about Pee!  And normalizing it!Plus, what you can do to strengthen our pelvic floor and feel better and release shame.{NO, I’m not going to tell you to do a hundred Kegels} Follow Kim below and continue the convo!What to do if you experience incontinenceDebunking the shame around peeHow our emotional baggage is tied to urinary issuesPlus, tons of tips and tricks to help your pelvic floorHow your hormones are also linked to bladder issues Info Kim Mentioned in the Episo...