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Podcast: Powerful Ladies® Podcast
Episode: Why Two Minutes Of Calm Can Change Your Life | Massoma Alam Chohan | Psychologist, Author, TEDx Speaker
Description: Stress and burnout are on the rise, but Massoma Alam Chohan wants to change that...one lunch break at a time. She’s an Amazon #1 bestselling author, TEDx speaker, industrial-organizational psychologist, wife, and mother. Kara and Massoma talk about the emotional and physical toll of workplace stress, the myths we believe about productivity, and how even two intentional minutes a day can shift your mindset and impact. Whether you lead a team or just need help leading yourself through a tough season, this conversation is full of real talk and practical tools for personal growth, mindset coaching for women, an...