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Podcast: The SPIRAL UP Podcast with Dr. LaChelle Wieme
Episode: Ep. 122:Is Hidden Trauma Keeping you Stuck? with Brooke Bownes
Description: What goal do you have that you can't seem to make progress on? Do you have intentions to do something to work towards that goal but you start to get frustrated, scared, or even angry? There might be something hiding within you...Brooke Bownes shares her story of how she realized that her childhood trauma was holding her back. She didn't want to continue to the cycle of emotional and verbal with her children. Brooke decided that she was worth the work and started to read personal development books to help her learn the tools to find the hidden trauma...