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Podcast: The Wealthy and Healthy Podcast
Episode: Ep 9 - Slowing down for your cycle
Description: In today's episode, I caught up with Louise Upton who is a health & wellness coach who specializes in guiding women to balance their hormones holistically.
We spoke about ;
Periods.
The cycle of your period.Â
How to lean into each season of the cycle, and ways to nourish during each season.
I highly recommend having a pen & paper for this one as I personally learned so much about my cycle & the seasons and I am so excited to implement it all! If you would love to work with Louise or deep dive into her content you c...