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Podcast: The Dump Your Diet Podcast
Episode: Gut Health: It's Not Just a Phase
Description: Are you ready for a "no punches pulled" hot take on gut health? It's not just a phase: the Gut Health trend on social media and WHY it's so important!Join me and our guest, Joa Sanches (@embodywithjoa) as we discuss our own history with our gut health, and talk practical and realistic strategies for improving your gut health.Warning: You might feel called out, in a good way. We also touch on our past with disordered eating/eating disorders and dip our toes into trauma + emotional stress and it's toll on the body.<...