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Podcast: Get Unstuck Today
Episode: The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.
Description: In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret to unlocking consistent nutrition plan adherence. But it’s true. The blander your baseline food intake, the less susceptible you’ll become to cravings. As disappointing as this may seem at first glance, trust me when I say it’s not as bad as it sounds. In today’s episode, Paul and Micheala will introduce you to The Food Palatability Reward Hypothesis and teach you how you can use this conc...