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Podcast: Encourage Mindset
Episode: #54 | Meditation & Mindfulness w/ Lisa Brewer
Description: Lisa Brewer is a meditation coach and author who discusses the benefits of mindfulness meditation on Encourage Mindset. She recommends that people practice meditation for a few minutes every day, and offers a simple three-breath technique to help people get started.
What are you waiting for? There is NEVER a right time to start anything. Keep pushing yourself to become the best version of yourself. Don’t allow fear to stop you!
Speakers : Ethan Van De Hey and Lisa Brewer
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