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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: Cleaning Up Your Commitments
Description: Do you feel stretched thin, overwhelmed, or just plain cranky when you think of all that you have to do? It’s easy to make commitments to others, and find that list has spiraled out of control before you know it. What is the cost of making too many commitments? It may not only compromise your self esteem, but even your belief in what you can accomplish. Before you give up on achieving your goals, let’s do an audit of those commitments and see what really requires your personal attention and energy. In this episode...