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Podcast: She's So Lucky
Episode: Feel Good Friday #5 - Creating a Relaxing Night Routine
Description: A few weeks back on Feel Good Friday we talked about creating a morning self-care routine. Today, we’re talking about creating a night time routine. Having a solid night routine can help you get more rest, properly recover from workouts, and improve your focus for the next day. Tune in for three simple tips to help you create a relaxing nighttime routine that works for you! Mentioned in this episode... Sunday Night Slow Jams Playlist If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on In...