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Podcast: A New Way of Being
Episode: Waking up unrefreshed? Consider this: James Nestor
Description: Taping your mouth shut at night has gone mainstream.I have been taping my mouth shut using microporous tape from Boots (for about £1.50) for about five years now. I used to hold my breath at night and suffered from brain fog - and this one hack had a transformative effect. Now the research is starting to show how powerful it can be.Best-selling author of Breath - James Nestor - is another sleep tape advocate, and explains the dangers of mouth breathing and what to do about it.So, if you rarely wake u...