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Podcast: Inspiring You Show
Episode: Ep 121: 5-minute Mindfulness Meditation
Description: #121 | 5-minute Mindfulness Meditation
Learning to use mindfulness meditation for stressful situations to create whole health in your life.
Five minutes can feel like a small amount of time, but the truth is, it is enough to complete a 5-minute meditation and set the tone for your day. We live in a world where constant busyness and distractions can become a norm for the Human. You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and inspired productivity and improve mindfulness — enabling us to be...