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Podcast: Minimal-ish: Minimalism, Intentional Living, Motherhood
Episode: 148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts
Description: In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebrated Peloton yoga teacher, and she's the perfect one to bring this conversation about yoga onto the show today. Chelsea is currently on the road to motherhood, and she shares some ways yoga can help us in our parenthood, as well as ways we can use it to help our kids adjust back to school (her doctorate is in education, and she brings so much value to this conversation...