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Podcast: Construction Brothers
Episode: Fartlek | 5 Minute Friday
Description: Yup. Just two brothers talking about fartlek.  Life is busy. It’s easy to let physical fitness fall by the wayside. Today we step aside from professional concerns and into this area of personal improvement. We share a bit about our own experiences with physical training–specifically running.  Fartlek is a Swedish term. It refers to a kind of training that involves varying the pacing, intensity, and length of workouts. We’ve both experienced the benefits of this and other deliberate approaches to our fitness regimen.  Listen in as we geek out about VO2, glycogen stores, and mud runs. Then get out ther...