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Podcast: Soultime Dr. Katja Makowka
Episode: 2 Hacks To Uplift Your Mood
Description: In this episode, I provide you with two tools to uplift your energy and create a foundation to be happy in your day-to-day life. These are some of my absolute favorite personal hacks to set myself up for the day and end the day in a good mood by focusing on nourishing moments in my life. I hope you enjoy these techniques as much as I did.
Today's tools:
✨gratitude journaling and
✨affirmations
Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka