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Podcast: Skillful Means Podcast
Episode: #31 The Only Way Out is Through Guided Practice
Description: Text me your feedback.In this talk and guided practice, Sarah Jane describes the benefit of thinking of Buddhism’s Four Noble Truths as Four Ennobling Tasks. As tasks, the teachings become invitations to action. In the case of the first, the invitation is to comprehend dukkha (suffering). How? We practice. Why? Clear comprehension gives rise to liberating insight.But more than orienting our minds toward helpful concepts that support practice, this episode is meant as a gift during a holiday season in which people may feel tender and weary from struggling through the public he...