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Podcast: Leap of Health
Episode: The Sun as a Healing Modality with Heathar Shepard
Description: We are talking today with Heather about The Sun as a healing modality. She explains in deep the importance to Sun exposure to live a healthy life.The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different yet exceptionally crucial impact on your physiology and biology. There are 7 main frequencies contained in sunlight and these range from 260nm to around 800nm. Each one of these frequencies, and their sub-frequencies, are what allow your mitochondria and circadian clock systems to function at optimal capacity. To help people Heather utilizes the healing power sunlight offers...