Want to create an interactive transcript for this episode?
Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: How we Make Health & Wellness Simple in Our Home | Staying Strong Together
Description: When living in Portugal, things were simple because we had a gym membership, which is where we got our exercise. Since moving home, we have come up with ways to maintain our health. We have invested in some adjustable dumb bells and a treadmill to be able to work out at home, along with some other things like a sauna. We discuss how we have made our workout routine become simple to avoid problems later on, such as not wanting to work out due to the complexity of it. Then we talk about our diets and the kind of things...