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Podcast: MEDITATION SPACE
Episode: SELF CONTROL MEDITATION - MEDITATION SPACE - Joe-y Busuttil
Description: SELF CONTROL MEDITATION - MEDITATION SPACE - Joe-y BusuttilTo understand the link between meditation and self-control, we need to know how willpower works in the brain. When we exercise any kind of self-control, we always use the same part of the brain. The area is called the ventrolateral prefrontal cortex of the right side. Feelings are an important part of our lives, and we often pay more attention to them than to our thoughts. When someone dies, it's hard to understand, and we often lose ourselves in deep sadness as we imagine...