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Podcast: Finally Fearless with Dr. Mel
Episode: E67: The Exercise You're NOT Doing That Prevents Pelvic Floor Woes
Description: Women are so afraid of lifting heavy shit for reasons that are all untrue, still feeding into the idea that...
You're gonna get bulky (you won't).
It's dangerous (it's not).
You don't have the strength to do it (you do).
And, my personal favorite myth (and the entire reason why I created 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐅𝐥𝐨𝐨𝐫𝐞𝐝): lifting weights causes things like prolapse and leaking and :insert all pelvic floor stuff here:.
Today's episode uncovers all the TRUTHS about how lifting heavier loads actually helps prevent things like back pain, leaking, and prolapse (among other things) and why it's being demonized in a variety of settings.
Whether you're brand n...