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Podcast: Brain Regen Lab Podcast
Episode: EP 89: WTH?!? 5 key strategies to build mental resilience and Thrive! with Emma J Bell
Description: A timely topic and fascinating discussion from Emma's journey of over 35,000 miles around the world to interview the '50 Thrivers', what she learned about how we can all thrive, regardless of what life throws at us, and the 5 keys to build mental resilience. Could you use some of this right about now? I sure can, and she shared amazing insight and tools you can use right now in your life! ABOUT: Executive Coach, Bestselling Author and Resilience Expert Emma's expertise lies in the personal development of individuals and in the relationship dynamics of senior teams. She...