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Podcast: Brain Regen Lab Podcast
Episode: EP 84: WTH?!? Movement and Brain Health with Terry Hodgkinson
Description: Terry will discuss: -How exercise can improve brain health -How strategic movement increases brain plasticity -How the practice of mindfulness helps with brain health ABOUT: Terry J. Hodgkinson C.H. MPNLP. C.R.M.T. Master Canadian distributor and multiple meditation program contributor for BrainTap Technologies - www.BrainTapAdvantage.com Founder and master educator at Chung Fu Martial Arts Meditation www.ChungFuMartialArts.com Wellness centre owner in Toronto, Canada. - www.PositiveChangesEtobicoke.com International Personal Development Spiritual Retreat Leader in India, China and Indonesia - www.TaoJourneys.com Having lived...