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Podcast: Brain Regen Lab Podcast
Episode: EP 56: What the Health is Tech Neck Posture? with Dr. Krista Burns
Description: With everyone working and learning from home these days, todays topic couldn't be more timely! Tune in to learn: 1. What is posture? 2. Why is posture declining at the Speed of Technology? 3. How does poor posture impact your health? 4. What is the impact of poor posture on mental health? 5. 5 Strategies to Prevent Tech Neck Posture. Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline. She has been featured on...