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Podcast: ResistingBeta: The Men's Health Podcast
Episode: Mark Melvin - Finding the Perfect Amount of Happiness
Description: Our guest this week is Mark Melvin. He was an accomplished corporate attorney in the alcohol industry for over a decade until he left the industry to pursue a more centered life. He now helps people answer the question "Who am I"? He does this by sharing techniques in yoga, meditation, and breathwork. We Discuss: Mental Time Traveling - How to deal with thinking about the past stories that haunt us or future stories that cause anxiety How to stop intrusive and unwanted thoughts from controlling your emotions? What's the cost of numbing the "voices" of ange...