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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams: Journaling with Mike Sonksen
Description: Send us Fan MailIn this episode, Risa talks to book author, professor, and poet, Mike Sonksen, about how to use daily journaling to tap into the present moment more. They discuss timed writing, The Artist's Way by Julia Cameron, Thich Nhat Hanh and mindfulness, and how we can break things down into small steps in order to find our way forward with projects. Mike shares some wisdom and a brand new poem in this episode.Guest: Mike Sonksen (@mikethepoetla).Host: Risa Williams (www.risawilliams.com, @risawilliamstherapy).For more info, visit: www.risawilliams.c...