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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: The Truth About Long Term Weight Loss
Description: Today I'm talking to Heidi about her weight loss journey. Heidi is a member of my Healthy You Healthy Family program. She's had amazing results with her weight loss, losing 25 Ilbs in just 2 months.But that's not the end of the story.After 3 months, Heidi stopped working with me and old habits started to slip back. Life kept on "life-ing"!Happily Heidi got back on track and continues to make progress towards her health and wellness goals.An unedited look at long term weight loss as well as the being in...