Want to create an interactive transcript for this episode?
Podcast: Ever Forward Radio with Chase Chewning
Episode: The Impact of Stress on Your Physiology and Wearable Adaptation Methods to Improve Resiliency and Nervous System Recovery with Kathryn Fantauzzi
Description: Chase talks with Kathryn Fantauzzi about the impact of stress on our physiology and well-being, how to become aware of and manage your stressors, and the secret to becoming more resilient. Kathryn shares how to understand and apply heart rate variability (HRV) and everything else you need to know about keeping your nervous system balanced and recovered so you can accomplish everything you set your mind to. Kathryn Fantauzzi is the Co-Founder and CEO of Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & sleep. Take a deep breath...