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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Taking the Should Out of Self-Care
Description: It seems there are rules about self-care. That there are certain things you have to do to be well. But when we should ourselves, we can experience guilt. Not really conducive to wellbeing I think. Join me as I explore this topic from a new perspective. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe