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Podcast: The Jay Ferruggia Show
Episode: #452: Avoid These Mistakes If You're Looking to Get Shredded
Description: Getting shredded is hard. It's also quite simple. With the proper training program, macros, and recovery it simply comes down to putting in the work. That's the challenging part. Waking up every f*cking day determined to crush it and dominate.  The easy part? The split, the diet, the methods. And I've got you covered on those here today. Are you making this mistake when calculating your macros? [2:35] Is chicken a quality protein source? [7:02] What's the best way to sequence lower body days? [13:37] What's the key to be...