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Podcast: The New Man
Episode: Are Weight Lifting and Cardio a Waste of Time? — Dr. John Jaquish
Description: How would a scientist approach getting stronger and leaner?
Is cardio getting in the way of your fat loss goals?
And do we really need things to be a struggle in order to prove that we’re smart, special, or strong?
Dr. John Jaquish is a scientist, inventor, and author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want.” He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims.
He invented the X3 hom...