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Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: What is Health? And My 3 Pillars for Optimal Health
Description: Today, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a fulfilling life!   For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:00:00 Intro01:59 Fit...