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Podcast: Two Brothers One Mic
Episode: Weight Maintenance Pt 2
Description: Today on Two Brothers One Mic, we talk more in depth about maintaining our weight after we've achieved our goal numbers. More specifically, T.D.E.E. (Total Daily Energy Expenditure) and it's roll on maintaining a healthy weight. Coach Tony also talks about an online tool you can use for free (link below) to help figure things out. Be sure to check out our link tree for all the different places you can listen/see both our present and future episodes: Check out our LinkTree
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