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Podcast: Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Episode: Lose Weight Fast Programs vs Simple, Successful, Sustainable Weight Loss
Description: In episode 45, Iām explaining why I focus on sustainable weight loss versus quick results programs. Teaching sustainable weight loss usually means it will take longer to see the weight loss results but the chances of you keeping it off are greater. Plus there will be other benefits to you working towards sustainable weight loss instead of doing another diet or fad program.Ā
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- Video from this episode: https://youtu.be/S0uXW-B3wAQ
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
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