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The BFA Education Series
Welcome to our education series​ podcast. Her to simplify the sh*t out of all things fitness.
#4 Check your big rocks
6 mins; March 21, 2024
#3 Calorie Banking
4 mins; February 26, 2024
#2 All about the MACROS
7 mins; February 19, 2024
#1 The calorie process
10 mins; February 12, 2024
Episode 17 - Fitness is a game of levels
3 mins; February 05, 2024
Episode 16 - Are you missing the wood from the trees?
5 mins; January 29, 2024
Episode 15 - The magic you're looking for is in the work you're avoiding
5 mins; November 13, 2023
Episode 14 - The Cycle Of Change
6 mins; October 24, 2023
Episode 13 - How to get unstuck
4 mins; September 26, 2023
Philly Flemming - The Women's coach.
36 mins; September 18, 2023
Episode 12 - Latvian Flu & accountability
7 mins; September 12, 2023
Episode 11 - The sliding scale of life
8 mins; August 14, 2023
Episode 10 - Start being a lobster
7 mins; August 08, 2023
Episode 9 - What does courage mean to you?
4 mins; July 27, 2023
Episode 8 - Be a river not a pond
5 mins; July 18, 2023
Episode 7 - A turtle will never understand will never understand a giraffes decision.
5 mins; July 11, 2023
Episode 6- Torn hamstring, crabbing, and Mabel, the underwear thief...
8 mins; June 26, 2023
Episode 5 - How to be more disciplined?
10 mins; June 19, 2023
Episode 4:Â What journey are you on?
6 mins; June 12, 2023
Episode 3:Â Summer is coming PANIC!
6 mins; June 05, 2023
Episode 2: How do you know if a challenge is right for you?
8 mins; May 29, 2023
Episode 1 - New Levels New Devils
9 mins; May 22, 2023
Muscle Building Mastery - With Sam Slack
50 mins; February 06, 2023
What B.S do you need to stop telling yourself?
3 mins; December 05, 2022
Try sh*t
3 mins; November 21, 2022
Three important questions to ask yourself...
4 mins; November 14, 2022
Small wins & battles
2 mins; October 10, 2022
Struggling to deal with stress?
7 mins; September 21, 2022
Goal Setting Time
3 mins; September 14, 2022
Diving into running..
6 mins; August 24, 2022
Some fitness f*ck ups that I've made
14 mins; August 17, 2022
Emotional & boredom eating part 2
8 mins; August 10, 2022
Diving into the world of emotional & boredom eating part 1
8 mins; August 03, 2022
Just Take Action
6 mins; July 27, 2022
How are you feeling?
7 mins; July 20, 2022
Are you a perfecionist?
5 mins; July 13, 2022
Your dieting solution
10 mins; July 06, 2022
The Client Hot Seat - Ryan Gill
36 mins; February 08, 2022
Team Talk Mondays - 17th Jane
10 mins; January 17, 2022
Team Talk Mondays - 10th Jan
8 mins; January 11, 2022
Body & Balance
9 mins; November 21, 2021
The impact of sleep on your performance
11 mins; November 15, 2021
Dan Reeve - Running masterclass
47 mins; November 15, 2021
FULL TIME FRIDAY
5 mins; November 05, 2021
Team Talk Mondays
7 mins; November 01, 2021
Juggling life as a Dad with Dave Young
86 hours 19 mins; August 03, 2021
England, opinions and alcohol
4 mins; July 12, 2021
Why change can be hard
4 mins; July 05, 2021
Metabolic Adaptation
4 mins; June 28, 2021
We need to normalise failure
5 mins; June 21, 2021
Are you a person of your word?
13 mins; June 14, 2021
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