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Solving Type 2 Diabetes Podcast

Solving Type 2 Diabetes is a podcast where I share the tools and techniques that I use for solving my type 2 diabetes. I share my life as it relates to my diagnosis of Type 2 diabetes. You'll hear about the foods I eat and the medications that I take, along with my movement and exercise. I'll also talk about the medical and fitness tools and software apps that I use while solving my type 2 diabetes. Along the way I'll share updates on my progress to track over time. I don't think that having a diagnosis of Type 2 diabetes always needs to lead...

The Final Episode

6 mins; February 19, 2024

What to Do When Willpower Isn’t Enough?

29 mins; February 05, 2024

Using Journaling in Solving Type 2 Diabetes

40 mins; January 22, 2024

Why I Think New Year’s Resolutions Are Crap

32 mins; January 08, 2024

10 Top Tips for Healthy Eating at Parties

32 mins; December 25, 2023

Using Sleep in Solving Type 2 Diabetes

39 mins; December 11, 2023

Macros & Why I Track Them

38 mins; November 27, 2023

Medication Alternatives to Metformin

38 mins; November 13, 2023

Bodyweight Strength Training without Equipment

33 mins; October 30, 2023

Low Carb Lunch Ideas

34 mins; October 16, 2023

Life After Mounjaro

32 mins; October 02, 2023

Enjoying Walt Disney World while Solving Type 2 Diabetes

30 mins; September 18, 2023

Anniversary Episode: My Changes Over the Past Year

33 mins; September 04, 2023

REPLAY: Life after Mounjaro

33 mins; August 28, 2023

REPLAY: Using Mounjaro in Solving Type 2 Diabetes

28 mins; August 21, 2023

Managing Medication Changes

27 mins; August 14, 2023

Pros and Cons of Using a Streak when Building New Habits

32 mins; August 07, 2023

Protein Supplements for Solving Type 2 Diabetes

33 mins; July 31, 2023

Impact of Caffeine on Blood Sugar

33 mins; July 24, 2023

10 Tips for Prioritizing Movement in Your Day

34 mins; July 17, 2023

Common Fears and Anxiety with Type 2 Diabetes

26 mins; July 10, 2023

Why I don’t worry about eating fat in Solving Type 2 Diabetes?

39 mins; July 03, 2023

Effects of Stopping the Farxiga Medication

24 mins; June 26, 2023

Do I need to Track Calories or Macros?

28 mins; June 19, 2023

Is the A1C Test Reliable for Solving Type 2 Diabetes?

37 mins; June 12, 2023

5 Worst Carbs for Solving Type 2 Diabetes

27 mins; June 05, 2023

5 Best Carbs for Solving Type 2 Diabetes

31 mins; May 29, 2023

Six Ss of Sugar Spikes

31 mins; May 22, 2023

Benefits of Meal Prepping for Solving Type 2 Diabetes

26 mins; May 15, 2023

Top 5 Tips for Cruising with Type 2 Diabetes

38 mins; May 08, 2023

Top 5 Travel Tips for Solving Type 2 Diabetes

32 mins; May 01, 2023

Creating Your Own Plan for Solving Type 2 Diabetes

35 mins; April 24, 2023

Using the Freestyle Libre 3 CGM in Solving Type 2 Diabetes

40 mins; April 17, 2023

Food Substitutions in Solving Type 2 Diabetes

31 mins; April 10, 2023

Consistency in Solving Type 2 Diabetes

29 mins; April 03, 2023

Medication Decisions and Avoiding Temptation in Solving Type 2 Diabetes

42 mins; March 27, 2023

My Food and Movement While Cruising with Type 2 Diabetes

39 mins; March 20, 2023

Life after Mounjaro

33 mins; March 13, 2023

Is Exercise Required in Solving Type 2 Diabetes?

46 mins; March 06, 2023

My Daily Priorities in Solving Type 2 Diabetes

41 mins; February 27, 2023

Why I use a CGM in Solving Type 2 Diabetes

35 mins; February 20, 2023

Impact of Stress on Type 2 Diabetes

31 mins; February 13, 2023

Some of My Favorite Foods in Solving Type 2 Diabetes

30 mins; February 06, 2023

Why I stopped taking Metformin in Solving Type 2 Diabetes

40 mins; January 30, 2023

Using Accountability in Solving Type 2 Diabetes

30 mins; January 23, 2023

New Year’s Resolutions in Solving Type 2 Diabetes

32 mins; January 16, 2023

How Walking Fits in Solving Type 2 Diabetes

36 mins; January 09, 2023

Determination vs Motivation in Solving Type 2 Diabetes

35 mins; January 02, 2023

Using Mounjaro in Solving Type 2 Diabetes

27 mins; December 26, 2022

Are Carbs Good or Bad in Solving Type 2 Diabetes

30 mins; December 19, 2022

Why I Track Macros with Type 2 Diabetes

31 mins; December 12, 2022

Getting Back on Track with Type 2 Diabetes

32 mins; December 05, 2022

Eating at Parties with Type 2 Diabetes

37 mins; November 28, 2022

Traveling with Type 2 Diabetes

26 mins; November 21, 2022

Why I don’t care about losing weight

39 mins; November 14, 2022

My Medications for Solving Type 2 Diabetes

36 mins; November 07, 2022

My Movement for Solving Type 2 Diabetes

46 mins; October 31, 2022

My Foods for Solving Type 2 Diabetes

40 mins; October 24, 2022

My Apps for Solving Type 2 Diabetes

36 mins; October 17, 2022

My Tools for Solving Type 2 Diabetes

32 mins; October 10, 2022

Cruising with Type 2 Diabetes

24 mins; October 03, 2022

Cruising on Disney Wish and My Goals

20 mins; September 26, 2022

Disney’s Vero Beach Resort and My Backstory

23 mins; September 19, 2022

What is Type 2 Diabetes?

19 mins; September 11, 2022

Welcome and Introduction

5 mins; September 05, 2022

Solving Type 2 Diabetes Podcast

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