Menu
My Activity Hub
Podcasts
Videos
Pricing
Feedback
Tutoring
Sign Up
Log In
My Activity Hub
Podcasts
Videos
How it works
Pricing
Tutoring
Sign Up
Log In
FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
#110 How To Build Lasting Happiness | Dr. Arthur Brooks
156 hours 24 mins; March 24, 2026
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
119 hours 24 mins; February 09, 2026
#108 The Best Type of Exercise for Longevity
138 hours 49 mins; December 07, 2025
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
224 hours 55 mins; October 02, 2025
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
196 hours 39 mins; September 04, 2025
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
33 mins; August 05, 2025
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
181 hours 2 mins; July 11, 2025
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
48 mins; June 12, 2025
#102 Why Vitamin D Deficiency Accelerates Brain Aging
17 mins; May 21, 2025
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
231 hours 28 mins; April 22, 2025
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
114 hours 26 mins; March 30, 2025
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
111 hours 9 mins; March 03, 2025
#098 How to Train According to the Experts
172 hours 48 mins; February 03, 2025
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
41 mins; November 27, 2024
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
52 mins; October 08, 2024
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
74 hours 31 mins; September 19, 2024
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
214 hours 35 mins; August 22, 2024
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
137 hours 13 mins; July 30, 2024
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
204 hours 18 mins; July 01, 2024
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
212 hours 27 mins; June 12, 2024
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
151 hours 47 mins; May 28, 2024
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
51 mins; April 08, 2024
#088 The Science of Optimizing Sleep - Special Preview
21 mins; March 25, 2024
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
77 hours 27 mins; March 19, 2024
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
56 mins; March 06, 2024
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
239 hours 2 mins; December 27, 2023
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
62 hours 54 mins; December 05, 2023
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
60 hours 34 mins; November 10, 2023
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
171 hours 34 mins; September 19, 2023
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
96 hours 34 mins; July 03, 2023
#080 How Heat Therapy Improves Slow Wave Sleep
15 mins; May 30, 2023
#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.
108 hours 46 mins; February 28, 2023
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
124 hours 36 mins; December 06, 2022
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
128 hours 20 mins; August 24, 2022
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
116 hours 24 mins; June 29, 2022
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
58 mins; May 30, 2022
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
168 hours 7 mins; April 28, 2022
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
86 hours 11 mins; April 13, 2022
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
89 hours 17 mins; April 12, 2022
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
97 hours 59 mins; March 08, 2022
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
116 hours 44 mins; February 08, 2022
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
150 hours 21 mins; September 17, 2021
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
118 hours 0 mins; September 10, 2021
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
109 hours 39 mins; September 01, 2021
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
140 hours 8 mins; August 24, 2021
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
88 hours 45 mins; July 05, 2021
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
75 hours 21 mins; May 27, 2021
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
126 hours 17 mins; February 26, 2021
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
93 hours 59 mins; December 22, 2020
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
116 hours 13 mins; November 16, 2020
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
78 hours 49 mins; October 14, 2020
#059 Aliquot #3: Q&A Mashup - Fasting
28 mins; September 08, 2020
#058 Aliquot #2: Q&A Mashup - Sauna
18 mins; September 02, 2020
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
24 mins; August 25, 2020
#056 The Biology of Breast Milk
38 mins; August 25, 2020
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
55 mins; June 10, 2020
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
79 hours 12 mins; May 13, 2020
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
74 hours 27 mins; April 14, 2020
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
96 hours 35 mins; January 06, 2020
#051 Is Resveratrol a Longevity Compound?
28 mins; December 30, 2019
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
35 mins; November 13, 2019
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
82 hours 2 mins; November 06, 2019
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
46 mins; September 16, 2019
#047 Exercise as a Treatment for Depression
17 mins; August 02, 2019
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
73 hours 16 mins; June 09, 2019
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
167 hours 37 mins; February 28, 2019
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
49 mins; January 09, 2019
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
74 hours 39 mins; September 30, 2018
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
77 hours 33 mins; July 09, 2018
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
118 hours 42 mins; March 19, 2018
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
63 hours 26 mins; December 13, 2017
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
122 hours 56 mins; October 30, 2017
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
70 hours 9 mins; July 30, 2017
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease
27 mins; June 15, 2017
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
68 hours 20 mins; April 27, 2017
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
46 mins; April 04, 2017
#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
15 mins; March 15, 2017
#033 Does Saturated Fat Cause Heart Disease?
24 mins; February 10, 2017
#032 Does Meat Consumption Cause Cancer?
15 mins; January 27, 2017
#031 On Depression and Its Underlying Causes
15 mins; January 24, 2017
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
77 hours 52 mins; January 18, 2017
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
152 hours 3 mins; January 05, 2017
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
52 mins; December 12, 2016
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
82 hours 26 mins; September 30, 2016
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
47 mins; July 08, 2016
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
99 hours 17 mins; June 30, 2016
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
124 hours 9 mins; May 03, 2016
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
114 hours 10 mins; March 23, 2016
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
69 hours 12 mins; March 12, 2016
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
62 hours 14 mins; February 12, 2016
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
99 hours 37 mins; January 23, 2016
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
53 mins; December 25, 2015
#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
75 hours 45 mins; November 06, 2015
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
50 mins; October 22, 2015
#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
58 mins; October 15, 2015
#015 Buffering the Negative Effects of Chronic Stress with Meditation
40 mins; September 25, 2015
#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
64 hours 58 mins; September 11, 2015
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
46 mins; September 03, 2015
#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
83 hours 39 mins; August 27, 2015
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
61 hours 9 mins; August 19, 2015
Click here to see more
‹ Prev
1
2
Next ›
