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High School Athlete Nutrition

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.

Nutrition for Female Athletes | EP 51

22 mins; February 05, 2026

Level Up Fueling challenge (FREE) | EP 50

15 mins; January 08, 2026

Fueling for the Holidays: A Guide for Athletes | Ep 49

12 mins; November 20, 2025

Key Snack Times for Athletes | EP 48

18 mins; November 06, 2025

Fuel Over Fear: Why Athletes Need Carbs | EP 47

14 mins; October 23, 2025

Fueling for Performance: Athlete Nutrition Q&A | EP 46

15 mins; October 08, 2025

Key Hydration Tips for Athletes | EP 45

15 mins; September 25, 2025

Back to School Q&A | EP44

21 mins; September 11, 2025

High Energy Foods For Athletes | EP43

8 mins; August 28, 2025

Fueling Success on a Plant-Based Diet: Tips for Teen Athletes | EP42

12 mins; August 08, 2025

Struggling with Energy, Periods, or Pre-Practice Snacks? Your Top Athlete Nutrition Questions Answered! | EP41

12 mins; July 31, 2025

Fueling for Summer Camps: What to Eat, When to Eat, and Why It Matters | EP40

16 mins; July 17, 2025

Protein Myths and Truths. What Athletes Need to Know!

10 mins; July 03, 2025

Breakfast for Champions: Why the First Meal Matters

11 mins; June 19, 2025

Fueling as an athlete with food allergies

13 mins; May 15, 2025

You lost your period. Now what?

22 mins; May 01, 2025

Fueling for Game Day: What to Eat and When

16 mins; April 17, 2025

Power Snacks for Athletes

17 mins; April 03, 2025

Nutrition Q&A

17 mins; March 06, 2025

Navigating Disordered Eating in Athletes – NEDA Week

17 mins; February 20, 2025

Nutrition for Injured Athletes

11 mins; February 06, 2025

The Importance of Calcium for High School Athletes

11 mins; January 23, 2025

Fueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah

21 mins; January 10, 2025

Fueling Your High School Athlete – Tools for Parents

28 mins; December 13, 2024

Recovery Snacks: Why They Matter and How to Choose the Best Ones

9 mins; November 29, 2024

The Dinner Dilemma: Practical Solutions for High School Athletes

12 mins; November 16, 2024

Red flags for Relative Energy Deficiency in Sport (REDs)

21 mins; September 19, 2024

Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology

35 mins; August 01, 2024

Fueling for summer camps

16 mins; July 04, 2024

It is National Eating Disorder Awareness (NEDA) week

18 mins; February 29, 2024

Q&A: picking eating, fueling for long training, period recovery and more!

24 mins; February 19, 2024

My story and journey to becoming a Registered Sports Dietitian

13 mins; February 01, 2024

Starting your recruitment journey with Allison Roberts

30 mins; January 18, 2024

New Year's Commitments

11 mins; January 04, 2024

Q&A: Iron, tournament fuel, and cramping

19 mins; December 21, 2023

Supplements 101

16 mins; December 07, 2023

Eating after dinner. Yes or no?

12 mins; November 23, 2023

Holiday fueling tips for athletes

9 mins; November 09, 2023

College athletics & The Autoimmune Athlete with Amy Schwem

24 mins; October 26, 2023

Game day fuel

16 mins; October 12, 2023

There is nothing worse than bloating and gut trouble for athletes

19 mins; September 28, 2023

Building a strong performance plate

14 mins; September 14, 2023

Eating and Moving for Your Cycle with Dr. Kailee Karst, DPT

27 mins; August 31, 2023

3 Simple Tips to Help you Stay Hydrated

12 mins; August 17, 2023

Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD

35 mins; August 03, 2023

Back to school fuel

22 mins; July 20, 2023

The power of pre training snacks

17 mins; July 06, 2023

Let's talk breakfast!

9 mins; June 22, 2023

Fueling foundations for high school athletes

26 mins; June 08, 2023

Welcome to the podcast! Let's start with some basics

15 mins; May 31, 2023

High School Athlete Nutrition

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