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Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Most women don’t have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick. Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I’m Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your guide to understanding why you eat the way you do — and how to change it without shame, restriction, or starting over. Each episode goes beyond the food to explore t...

She Took a Break. Her Progress Didn't. Here's Why. Live Coaching Part 4

29 mins; March 30, 2026

Empowered Eating Journey Part 3: Metabolic Health, Energy & Body Composition (Live Coaching)

41 mins; March 16, 2026

Empowered Eating Journey Part 2: Metabolic Health, Energy & Body Composition (Live Coaching)

24 mins; March 09, 2026

From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING Part 1

42 mins; March 02, 2026

Nutrition Whiplash: Why More Information Isn’t Helping

17 mins; February 16, 2026

Data Over Diets: How GI-MAP Testing Can Bring Clarity to Gut Health

31 mins; February 02, 2026

When Eating Less Backfires: What Your Body’s Really Doing to Protect You

37 mins; January 26, 2026

Macros, Microbes, Mindset — and What Comes Next

13 mins; January 12, 2026

From White-Knuckle Willpower to Empowered Eating

19 mins; January 09, 2026

When Tracking Doesn’t Tame the Trigger: The Emotional Side of Eating

14 mins; January 07, 2026

Microbes Over Macros: How Your Gut Talks Back

17 mins; January 05, 2026

Your Body Isn’t the Project—It’s the Partner: A New Year Pep Talk for Women Done Mistrusting Their Bodies

15 mins; January 01, 2026

The Science of Gratitude

13 mins; December 29, 2025

Cheers to the New Year — Holiday Drinks Decoded

18 mins; December 22, 2025

Why Stress Fuels Holiday Snacking (and How to Stop It)

12 mins; December 15, 2025

Discipline or Deprivation? Finding Your Sweet Spot This Season

24 mins; December 08, 2025

Cravings & Candy Canes — When Holiday Food Feels Addictive

22 mins; December 01, 2025

Impulse Control at the Thanksgiving Table: How to Stop Overeating

18 mins; November 24, 2025

How To Rewire A Food-Addicted Brain with Dr. Claire Wilcox

31 mins; November 10, 2025

Style Meets Soul: Becoming the Woman You’re Proud Of

36 mins; November 03, 2025

Spooked By Food Dye? How to Eat Empowered This Halloween

20 mins; October 27, 2025

Hormone Head Games (and How to Win) // Part 2

34 mins; October 20, 2025

Your Hormone Health Playbook // Part 1

32 mins; October 13, 2025

10 Science-Backed Nutrition Facts You Need Now

29 mins; October 06, 2025

Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us (and Where to Go From Here)

22 mins; September 22, 2025

The Gut–Hair Connection: How a Healthy Gut Grows Gorgeous Hair

17 mins; September 15, 2025

Stressed Out? Your Gut Feels It Too (and here’s how to fight back)

24 mins; September 08, 2025

Nervous System Reset + Gut Health: The Power Pair

30 mins; September 01, 2025

It’s Not Willpower—It’s These 6 Sneaky Food Freedom Blockers

25 mins; August 25, 2025

Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness

17 mins; August 18, 2025

Your Body, Your Rules: Mastering Personalized Nutrition with Biofeedback

22 mins; August 11, 2025

Mastering Mindful Eating When Your Day Won’t Slow Down

14 mins; August 04, 2025

How I Leveled Up from Food Freedom to Empowered Eating (And Why I Decided to Jump!)

25 mins; July 28, 2025

How to Fall In Love with Healthy Eating (AND Have Dessert Without the Guilt)

17 mins; July 21, 2025

Ozempic and the Weight Loss Craze – What You Need to Know First

30 mins; July 14, 2025

My #1 Snack Hack! How to Boost Energy, Hit Your Protein, and Save Time

19 mins; July 07, 2025

3 Secrets to Feeling Confident In Your Body (IMMEDIATELY!)

17 mins; June 30, 2025

Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology

27 mins; June 23, 2025

When You Don’t Like What You See in Photos & Showing Up Anyway

14 mins; June 09, 2025

What Should I Eat This Summer? Simplifying Nutrition for the Busy Season

18 mins; June 02, 2025

Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation

19 mins; May 26, 2025

You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths

23 mins; May 19, 2025

Swimsuit Season, Rewritten: Confidence That Starts in Your Core

19 mins; May 12, 2025

3 Things to Stop Doing If You Want Your Metabolism to Work After 40

22 mins; April 28, 2025

Tired, Foggy, and Reaching for Coffee? Let’s Fix That.

12 mins; April 21, 2025

Why You’re Not Hungry in the Morning & What to Do About It

11 mins; April 14, 2025

Still Afraid of Creatine? Let’s Bust the Myths & Get Stronger

17 mins; April 07, 2025

Your Body, Your Diet – Unlocking the Power of Personalized Nutrition with Biofeedback

22 mins; March 31, 2025

The FIRST Step In Your Empowered Eating Awakening

17 mins; March 24, 2025

The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones

11 mins; March 17, 2025

Empowered Eating on the Go: Simple Strategies for Travel Success (Live Coaching With Mike Gordon)

41 mins; March 10, 2025

Why You Keep Overeating—And the Fixes That Actually Stick

18 mins; March 03, 2025

No More Food Rules: Breaking Free from All-or-Nothing Dieting

16 mins; February 24, 2025

What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes

27 mins; February 17, 2025

Empowering the Next Generation to Build Stronger Bodies & Minds

37 mins; February 10, 2025

Unlocking Sports Nutrition Secrets

24 mins; February 03, 2025

The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)

39 mins; January 27, 2025

Can We (Really) Make America Healthy Again?

41 mins; January 20, 2025

Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind

30 mins; January 13, 2025

Mastering The Balance: The Secret to Discipline Without Rigidity

38 mins; January 06, 2025

Dieting Is DEAD. Welcome To Your New Era Of Eating Well

32 mins; January 02, 2025

2025 Is Your Healthiest Year Yet (Here's How to Get There)

30 mins; December 09, 2024

Nutrition Strategies for Anti-Aging and Longevity

33 mins; November 25, 2024

The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord

58 mins; November 11, 2024

The Protein Powder Dilemma: Quality, Seed Oils, and Industry Secrets

36 mins; October 28, 2024

Sleep Smarter: Realistic Tips for Better Rest in a Busy Life. Interview with Medical Sleep Specialist, Ellen Wermter

36 mins; October 14, 2024

Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey

69 hours 37 mins; September 30, 2024

Finish the Year Strong with These Food and Fashion Hacks!

32 mins; September 16, 2024

From Shame to Self-Compassion: Rebuilding Your Relationship with Food Interview with Tammy Beasley

43 mins; September 02, 2024

Healthy Without The Hurt: How to Stop Bullying Yourself Into Being Healthy // Empowered Eating Series: Redefining Food And Fitness

18 mins; August 28, 2024

Stuck Between Dieting And Giving Up? Try THIS! // The Empowered Eating Series: Redefining Food and Fitness

23 mins; August 26, 2024

Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness

27 mins; August 21, 2024

3 Signs Of Empowered Eating // The Empowered Eating Series: Redefining Food and Fitness

23 mins; August 19, 2024

Navigating Grief and Weight Gain: Finding Peace with Your Body - Interview with Katlyn Scharper

40 mins; August 05, 2024

Fueling Your Awesome: Wisdom and Inspiration with Bob Goff

39 mins; July 29, 2024

Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic!

18 mins; July 15, 2024

The Most Overlooked Beauty Trait You Already Have! Interview with Tara Landen

36 mins; July 01, 2024

Overcome Emotional Eating By Changing This One Thing! Interview with Caroline Shermer, RD

30 mins; June 17, 2024

Should You Beat the Heat with MORE Salt? A Review on Sodium and Electrolyte Drinks. SUMMER SERIES Episode #3

17 mins; June 07, 2024

Mental Mojo: Daily Habits for Mental Wellness. SUMMER SERIES Episode #2

32 mins; June 05, 2024

Listen Up! How to Stop Criticizing and Start Listening to Your Body. SUMMER SERIES Episode #1

29 mins; June 03, 2024

Embracing Your Now Body: Navigating Body Image Through Wardrobe Choices for Reclaiming Confidence with Nicole Russo

48 mins; May 20, 2024

Ready to Fuel Your Awesome? How to Partner with Nutrition for More Energy and Stellar Health!

30 mins; May 06, 2024

Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update

21 mins; March 18, 2024

Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss

41 mins; March 11, 2024

Part 1: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss

41 mins; March 04, 2024

Why You Need (and How) to FALL IN LOVE with Taking Care of Your Body (Regardless of How it Looks Today)

18 mins; February 26, 2024

Raising Empowered Eaters: Empowering YOU to Lead the Next Generation and FALL IN LOVE with Teaching Kids About Healthy Eating

26 mins; February 19, 2024

FALL IN LOVE with the Power of Protein: Adding Fuel Without Obsession

36 mins; February 12, 2024

Ignite Your Motivation: FALL IN LOVE with Discipline for Lasting Change

25 mins; February 05, 2024

Before You Set Another Goal DO THIS FIRST! Interview with Nick Carrier

33 mins; January 29, 2024

Part 2: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Christopher Guider, Licensed Mental Health Counselor

39 mins; January 22, 2024

Part 1: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Licensed Mental Health Counselor Christopher Guider

43 mins; January 15, 2024

How Your Metabolism Works (and Why Cutting Carbs Won’t)

26 mins; January 08, 2024

How to Be Disciplined (and Not Obsessive) When Working Towards Your Health Goals

22 mins; January 05, 2024

Got Goals? Your 30-Day Empowered Eating Makeover to Set You Up For (Actual) Change!

21 mins; January 03, 2024

3 Ways You Will Grow With Empowered Eating (and What to Do Different This Year)

24 mins; January 01, 2024

This Is The Fuel Her Awesome Podcast

2 mins; December 28, 2023

Do You Swing From Not Eating to Overeating? What to do Differently This Holiday Season!

23 mins; December 18, 2023

How To Politely Decline (So You Can Say YES To The Holiday Foods You Actually Want!) Happy Holiday Eating Series EP #2

26 mins; December 16, 2023

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Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

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