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The Healthified Podcast

The Healthified Podcast, in conjunction with the online magazine (www.healthified.com) is an educational forum founded by holistic health coach, writer, and wellness entrepreneur Sara McGlothlin. There is so much information across various topics of health, from nutrition to movement to mindfulness. She “shares the health” through information and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified:tm:, mind, body, and spirit.

119. How to Create More Space and Simplicity in Life Through a Realistic Mindfulness Practice and Nature Therapy with Dr. Nina Smiley

54 mins; January 08, 2025

118. How To Break Free From Dieting and Love Your Body While Still Achieving Your Health and Weight Loss Goals with Rachel Lavin

57 mins; January 01, 2025

117. How to Take Baby Steps to Living More Authentically and What This Has To Do With Your Wellness with Paul Weeden

61 hours 34 mins; December 18, 2024

116. How to Balance Your Hormones While Avoiding Unwanted Weight Gain, Skin Issues, and Sleep Problems in Your 40s and 50s with Nutritional Therapist Alison Bladh

67 hours 19 mins; December 11, 2024

115. How to Set Goals For Your Future Self and Celebrate the Process Along the Way with Chad Hufford

60 hours 24 mins; December 04, 2024

114. How to Establish Positive Relationships Around Food, Body, and Health in Your Household For Yourself and Children with Dr. Sheila Carroll

84 hours 12 mins; November 27, 2024

113. My Book Is Finally Here! All About The Counting Colors Philosophy And How It Can Support Your Holistic Health

12 mins; November 20, 2024

112. How to Support Your Hormones and Metabolism in Your 40s, 50s, and Beyond with Women’s Longevity Expert Kristin Mallon

60 hours 58 mins; November 13, 2024

111. How to Use Your Genetics to Create Your Unique Holistic Health Blueprint with Elwin Robinson

65 hours 8 mins; November 06, 2024

110. How to Decrease Your Dependence on Medication, All About Ozempic, and Nutritional and Lifestyle Factors for a Holistically Healthy Lifestyle with Dr. Tamar Lawful

58 mins; October 30, 2024

109. Symptoms are Signals. How to Address Inflammation in a Holistic Way for Weight Loss and Wellness with Carly Lucchesi

52 mins; October 23, 2024

108. How to Heal Your Feminine Energy, Do the Work, and Address Your Emotional World for Optimal Wellness with Krista Hernandez

62 hours 22 mins; October 16, 2024

107. Sugar is Like a Bad Boyfriend. How to Live a Lower Sugar Lifestyle with Jenn Edden

60 hours 48 mins; October 09, 2024

106. It Does Get Better. How to Improve Your Health, Feel Aligned in Career, and Believe in Yourself, with Lauren Cunningham

66 hours 45 mins; October 02, 2024

105. Why Using a CGM Can Be a Powerful Tool for Your Health. Balance Your Blood Sugar for Optimal Heart Health, Metabolism, Digestion, and Satiety with Andrea Nicholson

59 mins; September 25, 2024

104. You Don’t Need to Sacrifice Yourself for Success. How to Let Go of Anxiety and Still be Ambitious with Tati Garcia

48 mins; September 18, 2024

103. Why the Secrets to Eating Well are So Simple with Lynne Bowman

81 hours 11 mins; September 11, 2024

102. How to Master Your Mindset, Become More Conscious, and Find Your Purpose with Former Monk Madhu Dasa

68 hours 14 mins; September 04, 2024

101. Is Instagram Dragging You Down? How Taking a Break From Social Media Could Benefit Your Health and Wellness

64 hours 28 mins; June 12, 2024

100. An Open and Honest Conversation with My Life Coach Ellie Burke About Wellness, Alignment, Mindfulness, and More

66 hours 22 mins; June 04, 2024

99. Learn How to Think, Use Your Mind and Thoughts to Your Advantage, and Become the Solution to Your Challenges with Tracy Pleschourt

65 hours 8 mins; May 29, 2024

98. Don’t Settle When It Comes To Your Health. How to Take a Holistic Approach and Feel Your Best Mind, Body, and Spirit with Avery Leigh

59 mins; May 22, 2024

97. Balance Your Blood Sugar to Conquer Cravings, Find Food Freedom, Reduce Inflammation, and Live a More Energized Life with Sue Thomas, The Sugar-Free Coach

67 hours 43 mins; May 15, 2024

96. Stop Chasing Skinny, Start Chasing Strong. How to Fall (More) In Love With Fitness and Health with Pam Sherman

68 hours 23 mins; May 08, 2024

95. Perfectionism is a Survival Mechanism, Not a Personality Trait. How to Overcome It and Still Achieve Fulfillment Personally and Professionally with Lisa Pachence

53 mins; May 01, 2024

94. The Right Book at the Right Time Can Make You Happier, Healthier, and Wealthier with Nick Hutchison

38 mins; April 24, 2024

93. Self-Growth Isn’t Easy, But it is Worth It To Create A More Meaningful and Fulfilling Life with Alan Lazaros

62 hours 1 min; April 17, 2024

92. How to Break a Cycle of Emotional Eating and Other Forms of Self-Sabotage with Renee Jones

61 hours 37 mins; April 10, 2024

91. Having a Yes I Can Attitude to Achieve Your Health Goals, Dreams, and a Life You Love with Cathy Johnson

61 hours 40 mins; April 03, 2024

90. Choose Beauty and Reframe Negative Thinking to Support Your Mental Health with Sahar Elhodiri Aker of the #ichoosebeauty Project

63 hours 43 mins; March 27, 2024

89. Feeling Depleted? How to Rest, Reclaim Your Energy, and Reignite Your Creativity to Live a More Aligned Life with Meghan Johnston

69 hours 58 mins; March 20, 2024

88. Holistic Health and Healing is About Your Body And Beliefs with Functional Medicine Expert Linn Rivers

63 hours 16 mins; March 13, 2024

87. Overcoming Burnout. What You Can Start Doing Today to Manage Stress and Get Back to a Better Feeling Place, with Janice Litvin

60 hours 11 mins; March 06, 2024

86. Self-Acceptance is an Ongoing Process. How to Unhide and Live More Authentically with Ruth Rathblott

63 hours 42 mins; February 28, 2024

85. Everything You Need To Know About Lifting Weights, Building Muscle, Fueling Your Workouts, and Feeling Fit at Any Age with Philip Pape

59 mins; February 21, 2024

84. Give Yourself Permission To Pause, Pivot, and Realign in Work And Life with Kelly Stradling

53 mins; February 14, 2024

83. A Deep Dive Into Some Top 2024 Wellness Trends With Health and Travel Journalist Joni Sweet

58 mins; February 07, 2024

82. Using Attachment Theory to Heal Your Relationships with Food, Your Body, and Yourself with Tiffany North, RN.

74 hours 7 mins; January 31, 2024

81. Live a Less Toxic Life While Doing What Works Best For You With Tim James

90 hours 31 mins; January 24, 2024

80. Eat What You Want While Nourishing Yourself With Intuitive Eating Coach Pam Moore

54 mins; January 17, 2024

79. What I Wish Someone Had Taught My Parents. Creating Family Harmony, Setting Healthy Boundaries, Constructive Conflict Resolution, and Effective Communication with Angela Caldwell, MA, LMFT

61 hours 59 mins; January 10, 2024

78. Are You Eating Enough? Reverse Dieting And Improving Food Relationships With The Flexible Dieting Coach Erik Young

67 hours 25 mins; January 03, 2024

77. Happiness Is An Inside Job. Using The Power Of The Brain To Achieve Success With Liam Naden

72 hours 23 mins; December 27, 2023

76. Let’s Be Curious And Intentional With Our Health With Dr. Laura DeCesaris

71 hours 2 mins; December 20, 2023

75. You Can Unlearn, Rewire, And Self-Regulate To Have A Calm Brain And Body, With Mental Health Expert Dr. Roseann Capanna-Hodge

55 mins; December 13, 2023

74. My Relationship With Alcohol, How I Am Working On It, And What Is In My Toolkit When I Do Drink

50 mins; December 06, 2023

73. Forward Momentum, Empowering Self-Talk, and Staying Curious with Personal Trainer Frances Sacripanti of Mind Body Bespoke

57 mins; November 29, 2023

72. We Live In A Crazy (Wellness) World. How I Am Navigating These Confusing Times

36 mins; November 21, 2023

71: Solo: I Got Fired From My Last 9-5 Job 10 Years Ago, And It Was The BEST Thing That Could Have Happened. My Entrepreneurial Evolution.

35 mins; November 15, 2023

70. Designing a Life You Love, Slow Food, and the Benefits of Canning with Chelsea J. O’Leary of the Wiley Canning Company

79 hours 6 mins; August 31, 2023

69. Food and Holistic Health for Healing Heartache and Navigating Challenging Times with Laura Lea Bryant

64 hours 43 mins; July 27, 2023

68. Living an Active Lifestyle for Mental and Physical Health, with Stacia Root

59 mins; July 13, 2023

67. Moving, Working, Eating and Living in Alignment with Your Hormones with Sophie Shepherd of SHE Talks Health

64 hours 19 mins; July 06, 2023

66. Nutritious Food As A Powerhouse with Taryn White of GreenMind Health

68 hours 26 mins; June 29, 2023

65. Gut Health and the Mind-Body Connection with Morgan Lewis of Three Pillars Wellness

58 mins; June 22, 2023

64. Eating More and Exercising Less For Fat Loss, and What Hormones Have To Do With It With Tina Haupert, FDN

61 hours 18 mins; June 15, 2023

63. The Power in Simplicity, Plants and People with Lindsay Kluge of Ginger Tonic Botanicals

60 hours 58 mins; June 08, 2023

62. Small Changes Lead to Big Results and Getting to the Root Cause with Lisa Smith, R.D.

61 hours 13 mins; June 01, 2023

61. Feel the Feeling First with Your Wellness with Christina Watkins of The Wellness Concierges

60 hours 42 mins; May 25, 2023

60. Strong is the New Skinny with Jordan Rowe of NOEX Fitness

62 hours 42 mins; May 18, 2023

59. Natural Detoxification, Toxins, Gut Health, Eating Right, and Rest For Health and Immunity with Dr. Akil Palinasamy, MD

55 mins; May 11, 2023

58. Why You Need To Wake Up And Read The Labels Of Your Food with Food Coach Jen Smiley

55 mins; May 04, 2023

57. Staying True To A Healthy Lifestyle With Bronwyn Mitchell of Plant Based Post

55 mins; March 09, 2023

56. Getting Rooted in Real Food and Blood Sugar Balance with Whitney Stuart, RD

60 hours 23 mins; March 02, 2023

55. Mindset Matters in Finding Balance, Practicing Self-Care and Cooking For Your Family with Christine McMichael of Jar of Lemons

63 hours 6 mins; February 23, 2023

54. Feeling GOOD in Health, Business, and Life with Elizabeth Thomas of Elizabeth Eats

53 mins; February 16, 2023

53. How to Stop Over-Drinking and What Your Mind and Habits Have To Do With It with Angela Mascenik

62 hours 23 mins; February 09, 2023

52. Passion, Purpose, Connection & Community Through Group Fitness with Kristin Watson of Purvelo

60 hours 48 mins; February 02, 2023

51. A Return to Self and Finding Fulfillment with Suzanne Burns

66 hours 6 mins; January 26, 2023

50. Processed Food Addiction and Creating a New Kind of Culture with Dr. Joan Ifland

78 hours 38 mins; January 19, 2023

49. How to Sleep Better with Holistic Sleep Coach Morgan Adams

55 mins; January 12, 2023

48. Fueling for Athletes and Active Lifestyles with Sports Nutritionist Randy Bird, RD

59 mins; January 05, 2023

47. Feeling Unwell is Not in Your Head with Dr. Efrat LaMandre

58 mins; November 16, 2022

46. Creating a Sustainable and Colorful Kitchen with Weezie Davenport

60 hours 49 mins; November 09, 2022

45. Why You Should Be Consuming This Amazing Superfood with ENERGYbits Founder Catharine Arnston

68 hours 14 mins; November 02, 2022

44. The Power of the Mind in Mental Health with Dr. Gregory Scott Brown

68 hours 51 mins; October 26, 2022

43. The Plant Heavy, Gut Healthy Lifestyle with Kate Stephenson of Kate Uncorked

68 hours 51 mins; October 19, 2022

42. Living and Eating with Intention with Kim Baker

57 mins; October 12, 2022

41. From Holistic Self-Healing to a Coaching Career with Toby Peelle

55 mins; October 05, 2022

40. Making Shifts in Movement, Mindsets, and Business with Katie Dale

44 mins; September 28, 2022

39. Eat Like Your Ancestors with Danny Sterling of ELYA Food

59 mins; September 21, 2022

38. Realizing How WELL You Can Feel With Megan Kingdon

51 mins; September 14, 2022

37. Simplifying Nutrition and Finding Balance with Amanda Nighbert, RD

61 hours 19 mins; September 07, 2022

36. Why We Should Care More About This Crucial Enzyme for Better Health with Brunde Broady

56 mins; July 13, 2022

35. What It Really Means to Achieve a Healthy and Happy Life with Leeann Rybakov

57 mins; July 08, 2022

34. Simplifying Nutrition and Listening to Your Body’s Cues with Cayla Bousaba, RD

58 mins; June 29, 2022

33. Fighting Inflammation and Figuring Out Your Immunotype with Dr. Heather Moday

58 mins; June 15, 2022

32. Predominantly Plant-Based Eating for Children with Alex Caspero, MA, RD, RYT

60 hours 2 mins; June 09, 2022

31. Labels Matter with Kimia Arounian

59 mins; June 01, 2022

30. The Why Behind O'My Foods with Allison Monette

54 mins; May 25, 2022

29. Finding Freedom in Mind, Body, and Life with Kiley Schottenfeld

67 hours 3 mins; May 19, 2022

28. Finding the Middle Way with Healthy Eating with Pamela Salzman

59 mins; May 04, 2022

27. Simple Kneads Founder Tristaun LeClaire On Gluten-Free and Plant-Based Eating

60 hours 8 mins; April 27, 2022

26. REPLAY: Overcoming Struggle Through Mindset and Trusting Your Intuition With Sara McGlothlin - The Unstrictly Business Podcast

53 mins; February 03, 2022

25. Finding Your Reason Why For Wellness With Nadia Murdock

34 mins; January 20, 2022

24. Emotional Eating, Food Relationships, and Mindfulness For Your Thoughts With Sarah Thacker

69 hours 41 mins; January 12, 2022

23. An Integrative and Holistic Approach to Mental Health Care with Ashley Mannell

49 mins; January 03, 2022

22. Cell Nourishing Vs. Soul Nourishing Foods With Kath Younger

66 hours 10 mins; December 26, 2021

21. Acupuncture, Holistic Health, and Healing the Whole Person with Maegan Hodge

59 mins; December 15, 2021

20. Emotional Intelligence And Unlearning In Adulthood With Elisa Haggarty

51 mins; December 08, 2021

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The Healthified Podcast

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