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Expanded Mamas: Practical Wellness for Busy Moms

Expanded Mamas is a wellness podcast for busy moms who want practical health strategies that fit real motherhood. Each episode explores mental health, physical wellness, spiritual growth, and self-care tools designed for modern moms. If you want more energy, calm, and balance in motherhood, this show helps you feel healthier and more supported in everyday life. Perfect for moms navigating postpartum recovery, burnout, or the daily stress of motherhood.

#96: Understanding Parts Work (IFS): How to Heal Triggers, Set Boundaries, and Find Inner Calm | Craig Perra

37 mins; March 11, 2026

#95: Why Moms Feel Resentful: The Invisible Load Explained

8 mins; February 25, 2026

#94: Gut-Brain Connection & IBS: How Moms Can Reduce Stress and Support Digestion

36 mins; February 04, 2026

#93: Wellness, Support & Tools for Busy Moms

10 mins; February 01, 2026

#92: The Gratitude Practice That Actually Works: Science-Backed Tips for Busy Moms

13 mins; October 15, 2025

#91: Movement is Medicine | Caitlyn Casson

39 mins; October 08, 2025

#90: The Power of a Five Minute Reset

5 mins; October 02, 2025

#89: The Mom’s Guide to Intuition, Energy & Everyday Magic | Julie Kraus

38 mins; July 09, 2025

#88: Transform Your Body (and Your Mindset) with The Busy Mom Method | Ashley Schwartz

34 mins; June 25, 2025

#87: How Crystals and Intention Can Shift You Back into Alignment | Jessica Hoch

34 mins; May 21, 2025

#86: Masculine vs. Feminine Energy in Motherhood: How to Find Your Flow | Helen Geay

35 mins; May 14, 2025

#85: 5 Easy Ways to Break Bad Habits for Good

17 mins; April 16, 2025

#84: 5 Tips to Reconnect With Yourself as a Busy Mom

15 mins; April 09, 2025

#83: 3 Easy Ways to Let Go of Mom Guilt (For Good!)

11 mins; April 02, 2025

#82: 4 Anti-Aging Alternatives to Botox

30 mins; March 26, 2025

#81: 5 Daily Routines to Shift Your Energy Quickly

14 mins; March 19, 2025

#80: The Story Behind the Rebrand

14 mins; February 26, 2025

#79: Stop Faking It: The Mindset Shifts for Real Happiness & Confidence | Alescia Prochaska

36 mins; January 29, 2025

#78: Decoding Your Soul Contract | Gellyahnah Aakhen

56 mins; January 08, 2025

#77: Overcoming PANDAS: A Holistic Journey | Ethan Pompeo

55 mins; December 18, 2024

#76: Unlocking the Power to Transform Your Life | Mikaela Filar

55 mins; December 11, 2024

#75: The Mind-Body Connection: Strengthening Your Mental Clarity through Physical Wellness

10 mins; November 20, 2024

#74: Trusting Your Path: Merging Intuition, Spirituality, and a Higher Power

53 mins; October 30, 2024

#73: 5 Simple Ways to Use Breathwork for Instant Calm

8 mins; September 25, 2024

#72: The Twin Flame Journey | Ryan McIntyre

41 mins; September 11, 2024

#71: Root Cause Healing: Reversing Autoimmune Symptoms with Functional Nutrition | Risa Groux

48 mins; August 21, 2024

#70: Mom Life and Embracing the Postpartum Journey: Navigating Body Image and Societal Pressures

42 mins; July 31, 2024

#69: 7 Ways to Prioritize Rest and Avoid Burnout

48 mins; July 17, 2024

#68: Detoxing Your Home

8 mins; July 03, 2024

#67: Transforming Your Body and Mind With Hypnotherapy | Adriana C. Gage

43 mins; June 19, 2024

#66: Healing Illness, Injury, and Reversing Age with Regenerative Medicine - Dr. Jeff Gross

51 mins; June 05, 2024

#65: Spiritual Wellness in the Workplace with Dan Simon

51 mins; May 15, 2024

#64: The Healing Power of Essiac Tea with Bryan Paulhus

59 mins; May 01, 2024

#63: Getting to Know Yourself Through Human Design with Brandi Daniels

59 mins; March 20, 2024

#62: Unlock Your Body From the Inside Out with Fascia Flossing

52 mins; March 06, 2024

#61: Breaking Out of the Matrix and Living Life on Your Own Terms with Kasie Dobbs Ancona

53 mins; February 21, 2024

#60: Exploring the Healing Power of Sound with Toshia Shaw

55 mins; February 06, 2024

#59: How to Start the Inner Work and Change Your Life with Roy Akra

47 mins; January 24, 2024

#58: The Psychology of New Year’s Resolutions and How to Keep Them

11 mins; January 03, 2024

#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!

12 mins; December 20, 2023

#56: Balancing Blood Sugar to Increase Vitality and Optimal Health with Tiana Lane

47 mins; December 13, 2023

#55: Exploring the Energies and Mysteries of Crystal Healing with Loretta Carraro

47 mins; December 06, 2023

#54: The Mind-Blowing Power of Neuroplasticity

6 mins; November 29, 2023

#53: Everything You Want (and Need) to Know About Microdosing with Dr. Eliza Collins

57 mins; November 22, 2023

#52: How to Build Resilience in Order to Navigate Life's Challenges

8 mins; November 15, 2023

#51: The Upside of Stress (It's not all bad!) with Dr. Amir Rashidian

56 mins; November 08, 2023

#50: Finding Peace Within: A Journey through Body Scan Meditation

11 mins; November 01, 2023

#49: Using Somatic Movements to Find Joy Within a Chaotic World

29 mins; October 25, 2023

#48: Mastering Time: Your Guide to Productivity and Balance

9 mins; October 18, 2023

#47: Change Your Water, Change Your Life with Chloe Frangos

46 mins; October 11, 2023

#46: 10 Reasons Why You Should Start Stretching to Increase Longevity

7 mins; October 04, 2023

#45: Autoimmune Healing Journey: Steps to Live Well and Thrive with Heather Hausenblas

50 mins; September 27, 2023

#44: 7 Steps to Elevate Your Morning Routine

10 mins; September 20, 2023

#43: Finding Your Truth, Living in Oneness, and Expanding Your Consciousness with Julie Jancius

58 mins; September 12, 2023

#42: Everything You Need to Know About Houseplants!

51 mins; September 05, 2023

#41: Two of My Personal Transformational Journeys and How I Can Help You!

9 mins; August 30, 2023

#40: Yoga- On and Off the Mat with Christina Caldwell

49 mins; August 22, 2023

#39: Money Mindset + Manifesting with Anita Aguilar

56 mins; August 09, 2023

#38: Making Fitness Fun and Accessible with Carly Fauth

45 mins; July 26, 2023

#37: Advice for Embarking on a Transformational Journey with Chloe Campos

50 mins; July 12, 2023

#36: Decompressing Our OVERLY Compressed Bodies with Billy Woodmansee

62 hours 32 mins; July 05, 2023

#35: My Breathwork Course

8 mins; June 28, 2023

#34: Therapy Truths with Laine Happel

55 mins; June 21, 2023

#33: Feng Shui with Nixie Marie

67 hours 14 mins; June 14, 2023

#32: Solo Ep- Summer Offers Preview

5 mins; June 07, 2023

#31: Creating a Healthy Mindset with Ailie Adam

44 mins; May 31, 2023

#30: Solo EP- Long story short... my spiritual journey

11 mins; May 24, 2023

#29: Living with ADHD (and dominating it) with Chris Nyland

52 mins; May 17, 2023

#28: Bonus EP- The Rebrand!

5 mins; May 10, 2023

#27: Tapping into your intuition, connecting with your spirit team, and getting back to your true self with intuitive healer and psychic, Melanie Esperon

41 mins; May 03, 2023

#26: The Phoenix- A Sober Active Community with Christopher Spallina

33 mins; April 25, 2023

#25: "Vitamin G" - Practicing Gratitude with Wendi Cherry

56 mins; March 28, 2023

#24: Relationships with Greg LaCava

56 mins; March 14, 2023

#23: Personalized Nutrition and Longevity with Ari Tulla

46 mins; February 28, 2023

Astrology with Puja Robinson

47 mins; February 14, 2023

Catching Up with Victoria + Nicole

18 mins; January 31, 2023

Cold-Pressed Juice and Juice Cleansing with Cassandra Quarantello

43 mins; January 17, 2023

Cannabis- "Breaking the Stigma"

50 mins; January 03, 2023

2022 Wrap Up with Victoria and Nicole

17 mins; December 20, 2022

Sleep Health with Devin Burke

52 mins; December 06, 2022

Bee Venom Therapy (BVT) with Adriana Furey

33 mins; November 21, 2022

Stepping Outside Your Comfort Zone with Michele Fitzgerald

35 mins; November 08, 2022

Fitness and Community with CrossFit gym owner Danny Yeager

30 mins; October 25, 2022

Men's Skincare with PrettyBoy founders Ben Feys and Kevin Niehoff

38 mins; October 11, 2022

Gut Health with Kimberly Joy

48 mins; September 27, 2022

Breath and Exposure with Kimmy Moss

67 hours 18 mins; September 20, 2022

Mindfulness with Lorin Ottone

34 mins; September 13, 2022

All About BWRT With Victoria Maskell

41 mins; September 06, 2022

Get to Know Us!

11 mins; August 30, 2022

Learning about the Tarot with Colleen McNally

31 mins; August 23, 2022

Health Starts in the Kitchen with Robbie Braman

25 mins; August 16, 2022

Self Compassion with Heidi Jones

34 mins; August 09, 2022

All About Feeding Your Kids with Amy Palanjian from Yummy Toddler Foods

36 mins; August 02, 2022

All Things Manifesting with Roxanne Miranda

60 hours 38 mins; July 26, 2022

Are You Sober Curious? with Anneka Reece

41 mins; July 19, 2022

Goal Setting Tips and Tricks with Alysia Pope

45 mins; July 12, 2022

Expanded Mamas: Practical Wellness for Busy Moms

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