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Poems, Guitar and Meditations

Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com. Support this podcast: https://podcasters.spotify.com/pod/show/jonah-hall/support

On Self-Compassion (Reading Jack Kornfield and Reflections on Self-Compassion)

24 mins; November 16, 2023

Readings: On Equanimity and Balance

25 mins; November 06, 2023

Weird Fishes Instrumental Guitar and other guitar tracks

12 mins; June 26, 2023

Three Songs (Two Instrumentals and "We Turned Six")

13 mins; June 26, 2023

Walking Meditation (Being Sick, Watching NBA Playoffs With Young Child, Mother's Day, Political Fears)

9 mins; May 18, 2023

Pop Covers: Steal My Sunshine by Len and 2 Original Instrumentals

13 mins; April 20, 2023

Covers - Don't You Forget About Me by Simple Minds and 5 others

45 mins; April 13, 2023

Covers (Everybody Have Fun Tonight: Wang Chung...and two others

16 mins; April 11, 2023

"Hey Hey My My" "Heart of Gold" "Long May You Run" and "Horse With No Name" Acoustic covers

20 mins; March 31, 2023

Meditation Appointment at the Beach

9 mins; March 31, 2023

Piano Loop and Other instrumentals

15 mins; March 23, 2023

New Instrumental (Slow Breakfast)

11 mins; March 20, 2023

20-Minute Instrumental for Relaxation and Sleep (Tongue Drum and Atmospheric Pads)

22 mins; March 18, 2023

Walking Meditation (On Self. Selfishness and Selfhood)

10 mins; March 10, 2023

Four Covers (I Walk the Earth, I'm Set Free, Simple Twist of Fate and Speed of the Sound of Loneliness)

16 mins; March 01, 2023

Gravity Rides Everything, Fire It Up-Modest Mouse; Big Dipper-Built to Spill, Rudie Can't Fail-Clash

18 mins; March 01, 2023

"Cerrito Shuffle" an original song

15 mins; March 01, 2023

Considering the Future with RH (Legos, Fears of Changing Voice, Growing Taller)

6 mins; February 24, 2023

Walking Meditation: In the Hospital (Aging Parents, Mortality and Acceptance)

19 mins; February 14, 2023

Piano Cello Atmospheric Loop for Sleep

32 mins; January 31, 2023

Walking Meditation on Self-Compassion

10 mins; January 20, 2023

Three Talking Heads Covers: Once in a Lifetime, Burning Down the House and Heaven

18 mins; January 12, 2023

RH sings "Wildflowers" by Tom Petty

4 mins; January 06, 2023

Meditation on a Package of Craisins

6 mins; January 05, 2023

5 Covers: Radiohead "Weird Fishes" 3 Songs from My Morning Jacket and one from A.A. Bondy

20 mins; December 30, 2022

Walking Meditation (Is Anyone Happy Right Now?)

17 mins; December 02, 2022

Two Covers: Nick Drake "Time Has Told Me" and Fruit Bats "The Bottom of It"

9 mins; December 01, 2022

Tablatale (tabla loop from sample focus with guitar and effects)

9 mins; November 30, 2022

Instrumental "Cave" (breakbeats, vocals and guitars)

22 mins; November 29, 2022

RH Sings: Learning to Fly

5 mins; November 21, 2022

Four Covers: My Morning Jacket and Tom Petty

19 mins; November 18, 2022

Instrumental Guitar tracks (Again)

13 mins; November 16, 2022

Driving Meditation (Email is Hell)

9 mins; October 20, 2022

Instrumental Experiments (Monday Morning, Sunday Afternoon, Kalimba Patterns)

21 mins; October 18, 2022

Sunday Afternoon (Instrumental Guitar Patterns)

11 mins; October 09, 2022

Three Instrumental Guitar Tracks (Compass, Sunday Morning, Galactic)

11 mins; October 06, 2022

Baseball Season is Over (A Rambling Song)

7 mins; October 05, 2022

Sunday Morning (Guitar instrumental)

17 mins; October 03, 2022

Covers "Ventura Highway" America, Paul Simon "Me & Julio", Dylan "Mr Tambourine Man" Fruit Bats

17 mins; September 28, 2022

Walking Meditation (Stray Thoughts on the Queen's Death, Forgotten Snacks, Redwoods, Kindergarten)

21 mins; September 22, 2022

Three More Covers (A.A. Bondy, Velvet Underground and John Prine)

10 mins; September 20, 2022

Galaxy Trance (Instrumental Guitar for Relaxation)

12 mins; September 16, 2022

"I've Been Working On the Railroad" (Full Studio session with Rebelle Harmony)

21 mins; September 11, 2022

Steve Mason Songs: "Dry the Rain" "Needles in My Eyes" and "I Walk the Earth"

13 mins; August 28, 2022

Three Creedence Covers: Down on the Corner, Have You Ever Seen the Rain? and Fortunate Son

12 mins; August 28, 2022

Walking Meditation (Mothers, Aging, Forgiveness and Memory)

13 mins; August 10, 2022

Acoustic Covers (Wilco, Built to Spill, Cars, Talking Heads, The Band)

26 mins; June 22, 2022

Junestrum (instrumental guitar)

11 mins; June 21, 2022

Father's Day (in All Its Complications)

19 mins; June 20, 2022

Hodgepodge of songs after Gm 5 Finals Preview with 4 year-old.

7 mins; June 13, 2022

Two instrumental guitar tracks. "Descent" and "Guitar Strands"

12 mins; June 06, 2022

Carry the Zero - Built to Spill (cover)

5 mins; May 25, 2022

Poetweets, Volume 1 (Spring 2022)

6 mins; May 13, 2022

"Solace"

14 mins; May 09, 2022

Covers (Across the Universe, The Weight, This Must Be the Place (Naive Melody)

13 mins; May 05, 2022

"Flux"

8 mins; May 03, 2022

Galactic Tactics

11 mins; May 02, 2022

Verticality (Extended)

13 mins; April 26, 2022

String Bip Bops

6 mins; April 20, 2022

NBA Playoff Preview (East 1st Rd, read by British robot-human.

8 mins; April 13, 2022

Elapsing (synth loops)

18 mins; March 29, 2022

String Loops with Effects

5 mins; March 19, 2022

Small Batch of Synth Songs and Interludes

12 mins; February 22, 2022

Synthworks, Take 1 (Sunblind)

4 mins; February 21, 2022

"The Weight" (cover of The Band's 1968 song)

5 mins; February 16, 2022

Two Piano Improvisations

5 mins; January 17, 2022

Short Meditation with Flowing Water

6 mins; January 02, 2022

Joey's Christmas Trees (fictional radio advertisement with behind the scenes commentary)

6 mins; December 22, 2021

"Treetops" (stretched piano patterns) and "Santie Floops"

13 mins; December 16, 2021

Guitar Strands with Doubled Vocals

8 mins; December 08, 2021

"Reframe" (synth play times five)

12 mins; December 06, 2021

Walking Notes (Life Happens)

15 mins; December 06, 2021

Instrumentals. Guitar. Strings.

17 mins; December 01, 2021

Two new instrumentals. "Tumble" and "Buzzing"

8 mins; November 10, 2021

Casio Songs

10 mins; November 06, 2021

More Songs and Interludes.

14 mins; November 05, 2021

Piano Experiments

11 mins; October 15, 2021

Ominous (instrumental for film)

6 mins; September 14, 2021

Two versions of "Sifting" (piano instrumental) and "Landing"

21 mins; September 01, 2021

New Songs "This Planet" and "Naptime" and an instrumental.

11 mins; August 12, 2021

Tongue Drum and Synth: Summer Ends

9 mins; July 26, 2021

July Hodgepodge (songs, snippets and sounds)

19 mins; July 22, 2021

Four Songs: An Original (One More Time), A Short Instrumental (Vagabond Dance), and Two Covers

11 mins; June 30, 2021

Poems: Strolls in Memory, Make Something Poem

4 mins; June 15, 2021

Poems Of The Recent Past

13 mins; March 28, 2021

Yes and No.

3 mins; March 01, 2021

Meditations with Jonah, Ep 44 (Minus Sinus)

5 mins; February 25, 2021

Instrumentals upon instrumentals.

13 mins; February 09, 2021

Piano, keyboards, toddler.

9 mins; January 28, 2021

Meditations with Jonah ep 43 (Winds at Windows)

7 mins; January 19, 2021

Poems and Music.

13 mins; January 16, 2021

Meditations with Jonah, Ep 42 (After the Madness)

9 mins; January 07, 2021

Meditations with Jonah, Ep 41 (Optimistic Realism or Realistic Optimism)

11 mins; December 21, 2020

November 2020 Poems and Instrumentals

20 mins; December 02, 2020

Meditations with Jonah, Ep 40 (Election Dust Slowly Settling)

10 mins; November 04, 2020

Meditations with Jonah, Ep 39 (Almost Election)

16 mins; November 01, 2020

Meditations with Jonah, Ep 38 (Sleepyhead)

13 mins; October 13, 2020

Unknowns. Three new instrumentals: piano, tongue drum, acoustic guitar

9 mins; October 11, 2020

Meditations with Jonah, Ep 37 (Amygdala)

22 mins; October 05, 2020

Meditations with Jonah, Ep 36 (Redemption)

18 mins; September 21, 2020

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Poems, Guitar and Meditations

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