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Stairway to Health

Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will attempt to kill the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being. With the help of other special guests that stop by from time to time, light hearted discussions will include weight loss, managing diabetes, the joys of healthy aging and much more! Stairway to Health is all about, Your Health Simplified!

039: Interview with Tracy Colonello - Unlock the Healing Power of Medicinal Marijuana and CBD for Anxiety and Pain Relief

38 mins; July 10, 2023

038: Allergy Relief and Year-Round Vitamin D Supplementation - Unlocking Wellness Secrets

14 mins; July 03, 2023

037: Interview with Renzo Mariani - Younited Nutrition Supplementation with Purpose for Total Body Health and Performance

34 mins; June 26, 2023

036: Unlocking Serenity: Harnessing Colors to Transform Mood and Cope with Stress

17 mins; June 19, 2023

035: Interview with Dr. Mark Jagger - Spine Alignment and Total Body Wellness Unleashing Optimal Health with Chiropractic Support

40 mins; June 12, 2023

034: Injury Prevention and Post-Activity Recovery - Essential Tips for Outdoor Enthusiasts

15 mins; June 05, 2023

032: From Near-Death to Superfood Success: John Koveos' Inspiring Health Journey

28 mins; May 10, 2023

031: From the Corporate World to the World of Clean Beauty: Laura Molinaro's Successful Journey into Entrepreneurship

41 mins; May 03, 2023

031: Let's Get Physical - 'Tis the Season to Get Healthy!

13 mins; April 10, 2023

030: The Healthy Phases of Functional Wellness

14 mins; April 03, 2023

029: Healthy Aging - The European Lifestyle

17 mins; March 27, 2023

028: The Healthy Benefits of Travel Vacations

14 mins; March 21, 2023

027: Healthy Carbohydrates - Do Not Fear the "C" Word!

19 mins; March 14, 2023

026: Getting a Healthy Nights Sleep

16 mins; March 06, 2023

025: A Healthy Heart - There's A Whole Lot To Love

20 mins; February 27, 2023

024: The Benefits of Healthy Home Cooking

18 mins; February 20, 2023

023: The Healthy Life of Pets

16 mins; February 13, 2023

022: A Healthy Liver : What is Fatty Liver Disease?

13 mins; February 06, 2023

021: Healthy Aging

13 mins; January 30, 2023

020: Healthy Stress Management

16 mins; January 23, 2023

019: A Healthy Mindset

14 mins; January 16, 2023

018: The Power of Healthy Protein

23 mins; January 11, 2023

017: Fear of "Healthy" Changes - Are you afraid of weight loss?

14 mins; January 09, 2023

016: The Healthy Value of Water

19 mins; January 04, 2023

015: Diets for Weight Loss

16 mins; January 02, 2023

014: A Balanced Body Equals A Healthy Body

12 mins; December 28, 2022

013: Confronting Bad Habits / Addictive Behaviours

18 mins; December 26, 2022

012: What is True Healthy Energy?

11 mins; December 21, 2022

011: Body Movement | Exercise Isn't a Dirty Word

14 mins; December 19, 2022

010: What Does Weight Loss Mean to You?

13 mins; December 14, 2022

009: Why Wait? | Is it Ever Too Late to Get Healthy?

9 mins; December 12, 2022

008: Trending Nutritional Supplements

13 mins; December 08, 2022

007: The Wide World of Supplementation

12 mins; December 06, 2022

006: Nutrition Simplified

18 mins; November 30, 2022

005: What is "Plant-Based"?

13 mins; November 28, 2022

004: Who is Your Priority?

11 mins; November 23, 2022

003: Healthy Goal Setting

14 mins; November 21, 2022

002: Personal Responsibility

13 mins; November 03, 2022

001: Welcome!

15 mins; November 03, 2022

Stairway to Health

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