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The Rational Basis of Happiness® radio show

Happiness. Listen to caller's personal dramas four times each week. With new questions answered every segment, and an occasional short interview, this is The Rational Basis of Happiness (r) radio show hosted by Dr. Ellen Kenner, a private practice clinical psychologist. She will take your calls and questions on any personal issue! Call anytime, toll free 877-Dr-Kenner or visit drkenner.com (where you can also download free chapter one of her serious relationships guidebook) HOW TO ASK A QUESTION: Visit DrKenner.com for more information. PODCASTS FROM PAST YEARS are at drkenner.com

Dealing with Failure - Don't let setbacks or failures lower your future goals - a short interview with Dr. Judy Vanraalte.

12 mins; April 02, 2026

Take charge of your heart!

12 mins; April 01, 2026

Unearned Guilt - My brother abuses my parents.

12 mins; March 31, 2026

Divorce - How can I decide if I should stay with my wife of many years?

12 mins; March 30, 2026

Silent Treatment - My boyfriend deals with issues by using the silent treatment.

12 mins; March 28, 2026

Child Discipline - What are some techniques for proper child discipline? A short interview with Teacher/Author Charlotte Cushman.

12 mins; March 25, 2026

Anger - Help me stop hurting my girlfriend when I get angry

12 mins; March 24, 2026

Evaluating risk - I experience fear and anxiety from reading my medication warnings.

12 mins; March 22, 2026

Self Doubt - My mind constantly races with thoughts of self doubt

12 mins; March 21, 2026

Problem Solving - The two most common roadblocks to problem solving; overload and doubt - a short interview with seminar presenter Jean Moroney

12 mins; March 20, 2026

Moods - What can I do about my PTSD and being bipolar?

12 mins; March 18, 2026

Dating - 1-Is it ok to ask my boyfriend to move to my state? 2-Is there a problem if I make more money than my boyfriend?

12 mins; March 16, 2026

Elder Care Issues - My mom is getting too psychologically dependent on me.

12 mins; March 14, 2026

Cognitive Therapy: What a first session of cognitive therapy is like - a short interview with Dr. Jeff Riggenbach.

12 mins; March 13, 2026

Casual Sex - Is true love compatible with casual sex?

12 mins; March 11, 2026

Evasion : God will forgive my husband for a murder he committed.

12 mins; March 09, 2026

Anxiety: Is my constant avoiding of people social anxiety?

12 mins; March 07, 2026

Independence - The importance of encouraging your child's independence - a short interview with parenting coach Cornelia Lockitch

12 mins; March 05, 2026

Money and Romance - My boyfriend refuses to discuss his spendthrift ways

12 mins; March 03, 2026

Communication: I am too aggressive with my co-workers.

12 mins; February 28, 2026

1-Romantic Equality 2-Romance vs. Kids ~ 1-Is Your Romance an Equal Trade? 2-I have to choose between my kids and my girlfriend.

12 mins; February 26, 2026

Forgiving Infidelity: If, when, and how to forgive or apologize when a partner has been unfaithful - a short interview with Dr. Tara Smith

12 mins; February 23, 2026

Independence: My religious parents try too hard to push it on me.

12 mins; February 22, 2026

Mysterious Emotions: Why am I angry and cry all the time?

12 mins; February 21, 2026

1-Happiness 2-Fantasy: 1-What gets in the way of happiness? 2-My boyfriend fantasizes about other women.

12 mins; February 19, 2026

Violence ~ Warning signs of potential workplace violence. A short interview with Dr. James Campbell

12 mins; February 17, 2026

Independence ~ My girlfriend thinks I should constantly be giving her money.

12 mins; February 16, 2026

1-Body Image 2-Trust: 1-Are you ashamed of your body shape? 2-I don't trust my girlfriend who is starting college

12 mins; February 15, 2026

1-Self Esteem 2-Anxiety: 1-How to gain control over how you feel about yourself 2-How to cope with unpleasant political issues

12 mins; February 14, 2026

Activism: How to take the first steps to become active for your favorite cause. A short interview with activist Lin Zinser

12 mins; February 12, 2026

1-Independence 2-Reconciliation: 1-Loss of independence as you age 2-Should I remarry an ex husband who wants to reconcile?

12 mins; February 10, 2026

Phobias: I get anxious when I have to talk to new people.

12 mins; February 08, 2026

1-Sadness 2-Anti-Social ~ 1-How do I shake my feeling so blue? 2-I no longer enjoy being with people.

12 mins; February 07, 2026

Motivation ~ How to stay motivated in sports and in life. A short interview with Dr. Judy Vanraalte.

12 mins; February 06, 2026

Emotional Repression ~ My now emotionally repressed husband blames himself for my being raped.

12 mins; February 04, 2026

Depression: 1-Art can boost or crush your spirit. 2-What can I do to regain the happiness of my youth?

12 mins; February 01, 2026

Independence ~ My psychologist constantly gives me mixed advice.

12 mins; January 30, 2026

Veterans Issues ~ How to understand and help with the issues faced by returning vets. - A short interview with adjustment counselor Jay White.

12 mins; January 28, 2026

Anger ~ I am an actor and need to understand how to act angry.

12 mins; January 26, 2026

Abuse ~ Should I turn my son in to child protective services?

12 mins; January 24, 2026

Sacrifice ~ How can I avoid my old habit of being a doormat for others?

12 mins; January 23, 2026

Happiness ~ Does happiness depend on what your deepest beliefs are? - A short interview with Dr. Jeff Riggenbach

12 mins; January 22, 2026

Grief ~ How to regain happiness after loss of son, husband, and health.

12 mins; January 20, 2026

Anger ~ I am so angry about my wife's pre-marriage lies concerning her health

12 mins; January 17, 2026

Fear ~ All day, alI I can think about is my death

12 mins; January 16, 2026

Child Discipline ~ To spank or spoil; a new perspective on parenting - a short interview with parenting coach Cornelia Lockitch.

12 mins; January 15, 2026

Why do I hate? ~ I don't know why I hate my husband and want to leave him.

12 mins; January 13, 2026

Bad News ~ How can I tell my young daughter that her dad died?

12 mins; January 10, 2026

Good Looks ~ My girlfriend is perfect but I dislike her looks.

12 mins; January 08, 2026

Justice ~ Which is more important in dispensing justice; rewards or punishment? A short interview with Dr Tara Smith

12 mins; January 07, 2026

Parenting ~ How can I improve my relationship with my young daughter when my ex is a yes man?

12 mins; January 05, 2026

Trust ~ I can no longer trust anyone since my wife cheated with my best friend.

12 mins; January 03, 2026

Abuse ~ My boyfriend hits, chokes, and insults me.

12 mins; January 02, 2026

Child Discipline ~ What are some techniques for proper discipline? - a short interview with Teacher/Author Charlotte Cushman

12 mins; December 31, 2025

Divorce ~ Should I stay with my druggy lying partner?

12 mins; December 29, 2025

Dating ~ I’m dating an older woman and there is a lot of friction.

12 mins; December 27, 2025

1-Communication 2-Bad Child? ~ 1-Was I right to slap my boyfriend? 2-Sometimes a child’s bad behavior is a cry for help.

12 mins; December 26, 2025

Psychological Trauma ~ Psychological first aid in cases of trauma - A short interview with Dr. James Campbell

12 mins; December 25, 2025

Emotional Withdrawal ~ My husband is emotionally withdrawn due to believing he caused his sister's and brother's deaths.

12 mins; December 23, 2025

1-Infidelity 2-Child Custody Victims ~ 1-Evading the evidence that a spouse is unfaithful (starts at 8m 0s) 2-How can I minimize the bad effects on my child of my ex getting part custody?

12 mins; December 21, 2025

First Love ~ How do I deal with my first girlfriend breaking up with me?

12 mins; December 20, 2025

Value of Sports ~ Why do we value sports so much? - a short interview with Dr. Judy VanRaalte

12 mins; December 17, 2025

Self Conscious ~ I am uncomfortable in groups of more than one or two people.

12 mins; December 16, 2025

Romance ~ I am desperately in love with a woman who broke up with me.

12 mins; December 15, 2025

Crying ~ Why do I cry uncontrollably when I argue with my parents?

12 mins; December 12, 2025

Intellectual Activism ~ How to take the first steps in defending your ideas. A short interview with activist Lin Zinser

12 mins; December 11, 2025

Deeply Earned Guilt ~ How can I atone for reading my friend's diary?

12 mins; December 08, 2025

1-I am Unexciting 2-Romantic Communication

12 mins; December 07, 2025

Discussing Divorce ~ How do I tell my husband that I no longer love him?

12 mins; December 06, 2025

Sexual Satisfaction ~ Setting realistic romantic expectations. A short interview with Dr. Barry McCarthy

12 mins; December 04, 2025

1-Unearned Guilt 2-Impotency ~ 1-How to crush a man's self-worth 2-My husband is ashamed that he can't perform in bed.

12 mins; December 02, 2025

Porn vs. Intimacy ~ My husband is into pornography.

12 mins; December 01, 2025

1-Happiness Myths 2-Happiness and Alcohol ~ 1-What happiness is and is not. 2-Why am I not happy when I drink?

12 mins; November 30, 2025

War Veterans ~ Some Issues Facing Our Returning Veterans - a short interview with adjustment counselor Jay White.

12 mins; November 28, 2025

1-Communication 2-Justice ~ 1-My boyfriend's daughter gives me the cold shoulder. 2-How should I act towards disrespectful and rude co-workers?

12 mins; November 26, 2025

Honesty ~ Help me to stop lying to my wife about my innocent self pleasuring.

12 mins; November 24, 2025

The Best Teacher ~ Experience is one of the greatest sources for learning. A short interview with seminar presenter Jean Moroney.

12 mins; November 20, 2025

Jealousy ~ I have become a mean jealous angry husband.

12 mins; November 19, 2025

Romantic Step Children? ~ My child and my step child seem romantically curious.

12 mins; November 16, 2025

Personality Disorders ~ I feel like I am two different people; a young girl and a psychopath man.

12 mins; November 14, 2025

Marriage Counseling ~ Using cognitive therapy to deal with couples issues - a short interview with Dr. Judy Beck

12 mins; November 13, 2025

Abusive Father ~ How can I help my traumatized kids get over having an abusive father?

12 mins; November 11, 2025

School Bullies ~ My eleven year old daughter no longer wants to go back to school.

12 mins; November 08, 2025

Addiction vs. Habit? ~ Why do I feel compelled to tell others about my porn addiction in graphic detail?

12 mins; November 07, 2025

What is Cognitive Therapy? ~ Techniques That Really Work - a short interview with Dr. Jeff Riggenbach

12 mins; November 06, 2025

Strained Friendship ~ How should I deal with a best friend who left me to be friends with my enemy?

12 mins; November 05, 2025

Disciplining Grandchildren ~ I have to spank my angry, irresponsible, absent daughter's children.

12 mins; November 02, 2025

Self Esteem ~ I'm nice to everyone, but why have I become unpopular with everyone?

12 mins; November 02, 2025

Parenting Advice ~ Three simple child management skills -a short interview with parenting coach Cornelia Lockitch.

12 mins; November 01, 2025

Romantic Choices ~ Help me stop being attracted to men who drink.

12 mins; October 31, 2025

ADHD ~ Does my son have ADHD?

12 mins; October 27, 2025

Integrity; A lost Virtue? - Why bother to be a good person when no one else is?

12 mins; October 26, 2025

A Balanced Life ~ Finding a balance between work, romance, and all aspects of your life - a short interview with seminar presenter Jean Moroney

12 mins; October 24, 2025

Unemployed ~ How can I deal with being out of work for two years?

12 mins; October 20, 2025

Loneliness in Romance ~ I never had romance advice.

12 mins; October 18, 2025

Justice vs. Kindness ~ When is it a virtue to hurt someone's feelings? A short interview with Dr. Tara Smith.

12 mins; October 17, 2025

False Accusations ~ A coworker accused me of racism.

12 mins; October 16, 2025

Panic Attacks ~ What can I do to control my panic attacks?

12 mins; October 13, 2025

Depressed Psychologist? ~ How do psychologists avoid becoming depressed?

12 mins; October 12, 2025

Trauma Counseling ~ How to deal with traumatic events - a short interview with trauma expert Dr. James Campbell.

12 mins; October 10, 2025

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