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The Bikini and the Brain
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Overthinking = Underperforming
37 mins; March 18, 2026
Final Weeks of Prep
52 mins; February 26, 2026
When Discipline Turns into Self Punishment
41 mins; February 16, 2026
Why Progress Isn't Equal Amongst Atheltes
51 mins; January 22, 2026
How Long to Build a Pro Level Physique
55 mins; January 19, 2026
Coaching Red Flags | Listener Q&A
66 hours 44 mins; January 08, 2026
Fit Model Then and Now
49 mins; December 29, 2025
Evolving Through Prep
48 mins; December 10, 2025
Taking Advantage of the Holidays
54 mins; November 16, 2025
Cardio Steps and Sanity
49 mins; October 27, 2025
Top Nutrition Mistakes
60 hours 52 mins; October 22, 2025
Post Olympia Thoughts
55 mins; October 13, 2025
Olympia Final Thoughts
56 mins; October 01, 2025
Olympia Through the Coach's Lens
60 hours 49 mins; September 28, 2025
New Olympia Qualification System
56 mins; September 11, 2025
What it Takes to Get to the Olympia
53 mins; September 08, 2025
How Winning an Olympia Title Changes Your Life
44 mins; August 31, 2025
Olympia Q&A
63 hours 13 mins; August 20, 2025
Olympia Prep Begins
30 mins; August 10, 2025
Are You Pro Card Ready
58 mins; July 24, 2025
I Fell Off Track - Now What?
52 mins; July 15, 2025
Let's Talk Longevity
64 hours 11 mins; July 12, 2025
Peak Week
59 mins; July 06, 2025
And She's Back!
46 mins; June 12, 2025
Best Techniques to Stay Consistent
54 mins; June 10, 2025
What I Would Tell Myself When I First Began
54 mins; June 01, 2025
Family Work and Relationships
53 mins; May 30, 2025
Off Season Expectations
47 mins; May 15, 2025
What I Would Change in Bikini
64 hours 7 mins; April 25, 2025
Dieting Red Flags
52 mins; April 21, 2025
What Division Are You Really?
54 mins; April 10, 2025
The Hardest Part About Bodybuilding
55 mins; April 07, 2025
The Science of Bulking
44 mins; March 21, 2025
Starting Your Prep
44 mins; March 14, 2025
What it Takes
57 mins; March 09, 2025
Creating Your Perfect Diet
58 mins; February 24, 2025
Fit Model Controversy
57 mins; February 10, 2025
Relight the Fire with Tory Wright
41 mins; February 03, 2025
Q&A Part 2
56 mins; January 23, 2025
Q&A with Ashley and Adam
55 mins; January 16, 2025
Intuitive Eating
43 mins; January 14, 2025
Year End Recap
60 hours 23 mins; January 02, 2025
Fit Model Division
51 mins; December 23, 2024
Happy Healthy Holidays
43 mins; December 16, 2024
Prep Audit
56 mins; December 11, 2024
The Sacrifices We Make
48 mins; December 08, 2024
The Athletes Mindset
63 hours 43 mins; November 20, 2024
Bikini History Made! 50 Pro Wins.
40 mins; November 18, 2024
Peak Week Why's
39 mins; October 28, 2024
What's Next
31 mins; October 21, 2024
Post Olympia Chat
81 hours 23 mins; October 14, 2024
Olympia Chat
53 mins; September 23, 2024
Prepping for the Olympia then vs Now
59 mins; September 16, 2024
The Pros and Cons of Social Media
50 mins; September 09, 2024
Competing Internationally | What to Expect
52 mins; September 02, 2024
The Athlete Mentality
64 hours 40 mins; August 19, 2024
Toxic Fitness Culture 2
57 mins; August 12, 2024
Toxic Fitness Culture
64 hours 3 mins; August 05, 2024
Gym Etiquette | Pet Peeves
49 mins; July 29, 2024
Special Guest Tianna Weymouth
51 mins; July 22, 2024
Stay Fit While Traveling
51 mins; July 08, 2024
Enjoy the Journey
63 hours 46 mins; July 01, 2024
Avoiding Burnout
53 mins; June 24, 2024
Ashley's Season So Far
61 hours 29 mins; June 17, 2024
Masters Olympia Champion Interview
71 hours 40 mins; June 10, 2024
Peak Week Mistakes 1
65 hours 35 mins; June 05, 2024
Peak Week Mistakes 2
55 mins; June 05, 2024
Conquer Your Goals
61 hours 24 mins; May 20, 2024
Self Reflection with Maya Asabie
57 mins; May 13, 2024
Ashley's First Show Back
61 hours 10 mins; May 01, 2024
Balancing Act
59 mins; April 25, 2024
Q & A 2
60 hours 42 mins; April 10, 2024
Q & A 1
68 hours 37 mins; April 01, 2024
Lessons Learned - 3/27/24
60 hours 38 mins; March 27, 2024
Supporting Success
49 mins; March 20, 2024
From NPC to IFBB
53 mins; March 11, 2024
Bikini Trends of 2024
43 mins; March 04, 2024
Prep Updates
53 mins; February 26, 2024
Bikini, a mentally tough sport.
50 mins; February 19, 2024
From Start to Finish
59 mins; February 12, 2024
In Season vs Off Season Dieting
46 mins; February 05, 2024
Daily Habits and Routines
43 mins; January 22, 2024
Planning Your Year Right
52 mins; January 15, 2024
Clarifying Bikini w Sandy Williamson
74 hours 52 mins; January 08, 2024
Stop Making These Diet Mistakes
49 mins; January 01, 2024
Can You Lean Gain
55 mins; December 26, 2023
What We Learned
54 mins; December 18, 2023
Common Misconceptions in Bikini
56 mins; December 11, 2023
A Perfect End to the Season!
65 hours 59 mins; December 04, 2023
Bikini Judging Criteria 2024
50 mins; November 27, 2023
Q & A with Ashley and Adam
45 mins; November 20, 2023
Finishing the Season Strong
43 mins; November 13, 2023
Our Olympia Experience
55 mins; November 07, 2023
Q & A with Ashley K
43 mins; October 31, 2023
Olympia Final Thoughts
54 mins; October 23, 2023
The Coache’s Perspective
50 mins; October 19, 2023
The Show Day Rundown
46 mins; October 09, 2023
Pro Athlete Mindset
0 secs; October 06, 2023
Post Show Blues - w/ Celeste Rains Turk
70 hours 13 mins; October 03, 2023
Accountability
45 mins; September 25, 2023
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